The Zumba® Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio workout in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high energy fitness-party that will keep you on the edge of your seat! For adults only. Preregistration required. For more information call 310-937-3340 X3300.
Copyright 1982 - 2013 © administrative software applications |