Yoga At The Pavilion - All Levels (Adults)


Join the fun for a lively workout based on Pilates, yoga, and mindfulness meditation. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors. Drop in option: $14 per class. Drop in fee will be returned if you decide to enroll in the session. Wear comfortable clothing. Bring a yoga mat. Class location is Redwood Estates Pavilion, 21450 Madrone Drive , LG.

 Pam Portugal Walatka studied with Alan Watts, Joseph Campbell, Aldous Huxley, Abraham Maslow, Ida Rolf, Charlotte Selver, Shogaku Shunryu Suzuki-roshi, Fritz Perls, Michael Murphy and others in the pursuit of expanded consciousness. She lived in Nepal for a year. She was the first yoga teacher at Esalen.




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