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Yoga At The Pavilion-All Levels (Adults)

Description

Join the fun for a lively workout based on Pilates, yoga, and mindfulness meditation. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors. Drop in option: $14 per class. Drop in fee will be returned if you decide to enroll in the session. Wear comfortable clothing. Bring a yoga mat. Class location is Redwood Estates Pavilion, 21450 Madrone Drive , LG.

Instructor:
 Pam Portugal Walatka studied with Alan Watts, Joseph Campbell, Aldous Huxley, Abraham Maslow, Ida Rolf, Charlotte Selver, Shogaku Shunryu Suzuki-roshi, Fritz Perls, Michael Murphy and others in the pursuit of expanded consciousness. She lived in Nepal for a year. She was the first yoga teacher at Esalen.


 



 





Classes

Add Section Location Ages Instructor Dates Days Times Fees Details Open
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1430.011 Redwood Estates Pavilion
Redwood Estates Pavillion
Walatka 11/6 - 1/15 Th 10:15 AM - 11:30 AM $64.00 View 19