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All adult education classes are open to ages 14+ unless otherwise noted.






Reversing Prediabetes: Real Possibilities Hillary Wright

Description

While diabetes cannot be cured, prediabetes can indeed be reversed, so it’s critical to implement lifestyle changes at an early stage. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in this country, and is a major risk factor for heart and blood vessel disease, kidney failure and blindness. In straightforward, jargon- Free language,The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels. Hillary Wright is Director of Nutrition Counseling for the Domar Center for Mind/Body Health in Waltham and a nutritionist at Dana Farber Cancer Institute in Boston. She is also a nutrition writer/author, speaker and consultant to health-related organizations and websites, and lives in Arlington with her husband and three sons.







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