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Health & Wellness



Middle Eastern Dance
Have you always wondered about why Americans Belly Dance? Learn about the dance & the music of the Middle East & the Mediterranean regions and enjoy shaping up to the beautiful music of other cultures. Explore the wheres, whys & hows of this dance in North America while you learn a fun, graceful dance. Long time professional dancer & instructor Liesa Bassoi Pedersen will guide you on your journey!.

Add Location Instructor Dates Days Times Fees Open
Reg. Closed
Forrence Center
217H
Pedersen 9/24 - 11/15 We 06:00 PM - 07:00 PM $89.00 9



PiYo Live
PiYo Live is a low-impact, high-intensity workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga.  It is an up tempo workout designed to build strength and increase flexibility by incorportating dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic, non-spiritual approach to mind/body fitness.  It is an ideal format for any level of fitness from beginners to advanced with modifications and advanced options being provided to participants.

Add Location Instructor Dates Days Times Fees Open
Reg. Closed
Forrence Center
217H
Blower 9/16 - 11/18 Tu 05:30 PM - 06:30 PM $71.00 7