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Health & Wellness



Middle Eastern Dance
Have you always wondered about why Americans Belly Dance? Learn about the dance & the music of the Middle East & the Mediterranean regions and enjoy shaping up to the beautiful music of other cultures. Explore the wheres, whys & hows of this dance in North America while you learn a fun, graceful dance. Long time professional dancer & instructor Liesa Bassoi Pedersen will guide you on your journey!.

Add Location Instructor Dates Days Times Fees Open
Reg. Closed
Forrence Center
217H
Pedersen 9/24 - 11/15 We 06:00 PM - 07:00 PM $89.00 9



PiYo Strength
PiYo Strength is a unique fitness format that combines the core strengthening foundations of Pilates and Yoga. It is an intense workout designed to build strength and gain flexibility by incorporating dynamic balance, dance/athletic conditioning and plyometrics in a rhythmic, up tempo, and non-spiritual approach to mind/body fitness. It is designed to build strength, balance, and grace while challenging your brain and pushing your limits. It is an ideal format for any level of fitness from beginners to advanced with modifications and advanced options being provided to participants in each class.

Add Location Instructor Dates Days Times Fees Open
Reg. Closed
Forrence Center
217H
Blower 9/16 - 11/18 Tu 05:30 PM - 06:30 PM $71.00 7