This fast-paced class will get you moving. Students will do a variety of exercises that work the arm, legs, and the total body at an aggressive pace.  There is a warm up session of stretch on a chair, and the remainder of the class is done in standing positions.  For a real workout, this class if for you. Bring a sweat towel. 

Note:  Spring/Summer 2013 Brochure

Dates & Prices:

May 2 – June 13

Class Fee:  $21

Senior Discount 50% off fee:  $10.50

Register for this class, in person, in the Senior Center at Manchester. 

Increase flexibility and burn calories while having fun! Learn basic dance steps associated with the countries of the Middle East, while progressing to a simple dance routine. We will spend some time on our knees, so bring a small carpet or blanket for cushioning. Loose fitting pants or leggings recommended. Questions?  Email the instructor directly at cmfvosburg@yahoo.com.

Dancercise uses freestyle steps from dance venues around the world which can be done to country, rock & roll, blues and Latin, and the great sounds of the 30s, 40s, and 50s.

In this fast-paced class, you’ll exercise while moving to fast-paced music doing aerobic routines both standing and in a chair. This class includes speed walking and exercising the entire body.  The music is upbeat and will keep you going. You’ll need 1-lb hand weights, a stretch band, big and small exercise balls. 

Note:  Spring/Summer 2013 Brochure

Dates & Prices:

Apr 30 – June 13

Class Fee:  $63

Senior Discount 50% off fee:  $31.50

Register for this class, in person, in the Senior Center at Manchester. 

In this class, every part of your body will get a workout with the use of stretch bands, balls, and weights. Exercises are done both seated and standing and can be modified according to each individual’s level. Class starts off with a series of stretches.  A series of balance exercises are also incorporated into the class.  Most exercises are accompanied by music. This class will help both your body and mind and is a great way to get fit and stay toned. Bring 1 lb hand weights, a stretch band, a small and large exercise ball.  

Note:  Spring/Summer 2013 Brochure

Dates & Prices:

Apr 29 – June 14

Class Fee:  $54

Senior Discount 50% off fee:  $27

Register for this class, in person, in the Senior Center at Manchester.

Start your morning early by a series of stretches done in a chair. We’ll gradually work to stretches on a mat, on the floor. All parts of your body will be worked. We’ll be stretching with a hint of yoga. This class will increase your flexibility, keep you toned, and work on your endurance. Bring a towel or stretch band and, a floor mat.

Note:  Spring/Summer 2013 Brochure

Dates & Prices:

Apr 20 – June 11

Class Fee:  $21

Senior Discount 50% off fee:  $10.50

Register for this class, in person, in the Senior Center at Manchester.