Dancercise uses freestyle steps from dance venues around the world which can be done to country, rock & roll, blues and Latin, and the great sounds of the 30s, 40s, and 50s.
In this fast-paced class, you’ll exercise while moving to fast-paced music doing aerobic routines both standing and in a chair. This class includes speed walking and exercising the entire body. The music is upbeat and will keep you going. You’ll need 1-lb hand weights, a stretch band, big and small exercise balls.
Wear comfortable exercise shoes and appropriate clothing.
Substantial discounts available to seniors 55 and older.
(50% - 70% off registration fee.)
Call 248-5780 for more information or stop by the Community Ed office located in the Manchester Senior Center, M - F, 8:30 - 2:30 pm.
Enroll in person for this class in the Senior Center.
Note: Spring/Summer 2013 Brochure
Dates & Prices:
Apr 30 – June 13
Class Fee: $63
Senior Discount 50% off fee: $31.50
Register for this class, in person, in the Senior Center at Manchester.