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Recreation & Fitness



Baby Boomers' Volleyball
Stay in shape and have a great time playing volleyball.  Enroll early as class size is limited!



Additional Information

 (No class 10/8,11/26)

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Reg. Closed
14FRE160-01 Monroe Elementary School
Monroe Gym
Nelson 9/3 - 12/3 We 06:00 PM - 08:00 PM $89.00 View 3



Body Toning with Light Weights
By using smaller weights and more reps you can strengthen your muscles and increase bone density.  We’ll establish your baseline and slowly increase your strength throughout the session. Come prepared to feel stronger!  Students will need to bring a yoga mat as well as weights. 
(No class 10/9, 11/27)



Additional Information

Thicker mat is recommended.  Beginners bring 3-5 lb hand weights; experienced bring 5-8 lb hand weights; advanced and men bring 8-10 lb weights.

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Reg. Closed
14FRE379-02 Hardin Middle School
HMS Commons
16 - &up Kinner 10/30 - 12/11 Th 07:00 PM - 08:00 PM $69.00 View 17



Changing a Bike Tire
Are you prepared to fix a popped tire while out on a bike ride? You’ll learn how to quickly replace a bike tire and tube using a few simple tools. We’ll teach you how to recognize bike tire wear and choose the right replacement. Bring your bike to class. 

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Cancelled
14FRE459-01 Bike Shop
Bike Stop
Devonshire 12/3 - 12/3 We 06:00 PM - 07:00 PM $19.00 View 15



Prenatal Yoga

Yoga can be an ideal way to stay in shape during your pregnancy.  This practice keeps you limber, tones your muscles and improves your balance, and circulation. Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.



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Cancelled
14FRE314-02 Lewis & Clark Career Center
L&C Multi A
Webb 10/29 - 12/10 We 12:00 PM - 01:00 PM $59.00 View 25



Qigong
Qigong is a centuries-old healing system that integrates physical posture, slow movements, and focused breathing. When performed regularly, Qigong will strengthen the immune system, reduce stress, and improve posture.  Qigong is recommended for people diagnosed with cancer. 




Additional Information

(No class 10/9, 11/26) 

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
14FRE457-02 Lewis & Clark Career Center
L&C Multi A
16 - &up King 10/29 - 12/10 We 06:00 PM - 07:00 PM $69.00 View 19



Yin Yoga

This is a slow-paced style of yoga in which students hold each pose longer, allowing them to stretch the connective tissue, increasing circulation and flexibility. Postures are typically held for three to five minutes at a time, making this a restorative, meditative practice. 





Additional Information

(No class 11/27) 

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Cancelled
14FRE313-02 Lewis & Clark Career Center
L&C Multi A
Webb 11/18 - 12/9 Tu Th 09:00 AM - 10:00 AM $59.00 View 25



Zumba

Zumba combines Latin rhythms with cardiovascular exercise and international dance moves to create a fun and easy to follow aerobic routine. While dancing to various genres, you won’t even notice you are exercising.




Additional Information

 (No class 10/8, 11/26) 

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Cancelled
14FRE150-02 Blackhurst Elementary School
Gym
Griffin 10/27 - 12/8 Mo We 06:30 PM - 07:30 PM $110.00 View 30