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Recreation & Fitness



Beginner Hatha Yoga
Hatha yoga is a set of exercises, known as postures or asanas, designed to align muscles, skin, and bones. The postures help open the channels of the body to create more balance, strength, and flexibility. Bring a yoga mat, yoga block, and a strap (such as an old tie). 



Additional Information

Wear stretchy workout cloths. Bring a yoga mat, yoga block and yoga strap (such as an old tie).

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15SRE311-01 Jefferson Intermediate School
JIS Fitness Room
16 - &up Wheeler 1/20 - 2/24 Tu 06:00 PM - 06:50 PM $59.00 View 25
Register Now! 15SRE311-02 Jefferson Intermediate School
JIS Fitness Room
16 - &up Wheeler 3/3 - 4/14 Tu 06:00 PM - 06:50 PM $59.00 View 25



Classical Restorative Yoga
Yoga includes the art of self-improvement, the benefits of good health, increased muscle tone, and increased energy. Bring a mat and wear loose, comfortable clothing.



Additional Information

Bring a mat, a towel, and a bottle of water.

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15SRE310-01 Jefferson Intermediate School
JIS Fitness Room
Wagener 2/4 - 5/6 We 06:00 PM - 07:15 PM $110.00 View 25



Intermediate Hatha Yoga
This class builds on beginner Hatha yoga to offer students increased body awareness and explore more complex poses such as balancing postures. You will build strength and reduce stress. Bring a yoga mat, yoga block and a strap (such as an old tie).



Additional Information

Wear stretchy workout clothes. Bring a yoga mat, yoga block and yoga strap (such as an old tie).

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15SRE312-01 Jefferson Intermediate School
JIS Fitness Room
16 - &up Wheeler 1/20 - 2/24 Tu 07:00 PM - 07:50 PM $59.00 View 25
Register Now! 15SRE312-02 Jefferson Intermediate School
JIS Fitness Room
16 - &up Wheeler 3/3 - 4/14 Tu 07:00 PM - 07:50 PM $59.00 View 25



Low Impact Aerobics

Improve fitness, increase flexibility, gain strength, reduce stress and have fun in this engaging class!  This is perfect for those with joint or muscle limitations or anyone who is new to aerobics. 



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15SRE142-01 Jefferson Intermediate School
JIS Fitness Room
Mitchell-Scott 1/15 - 2/19 Th 06:30 PM - 07:30 PM $69.00 View 20
Register Now! 15SRE142-02 Jefferson Intermediate School
JIS Fitness Room
Mitchell-Scott 4/9 - 5/14 Th 06:30 PM - 07:30 PM $69.00 View 20



Qigong
Qigong is a centuries-old healing system that integrates physical posture, slow movements, and focused breathing. When performed regularly, Qigong will strengthen the immune system, reduce stress, and improve posture.  Qigong is recommended for people diagnosed with cancer. 




Additional Information

(No class 10/9, 11/26) 

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15SRE457-01 Lewis & Clark Career Center
L&C Multi A
16 - &up King 1/15 - 3/5 Th 06:00 PM - 07:00 PM $69.00 View 25
Register Now! 15SRE457-02 Lewis & Clark Career Center
L&C Multi A
16 - &up King 4/9 - 5/21 Th 06:00 PM - 07:00 PM $69.00 View 25



Recreational Volleyball
Stay in shape and have a great time playing volleyball.  Enroll early as class size is limited!

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15SRE170-01 Monroe Elementary School
Monroe Gym
16 - &up Nelson 1/28 - 4/29 We 06:15 PM - 08:15 PM $89.00 View 13



Yoga for Mind and Body

This class combines Hatha Yoga with mindful breathing practices to help create peace in both mind and body. Please wear comfortable clothing and bring your Yoga mat and water. Beginners welcome.



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15SRE315-01 Jefferson Intermediate School
JIS Fitness Room
Holder 1/26 - 2/23 Mo 06:00 PM - 07:00 PM $49.00 View 25
Register Now! 15SRE315-02 Jefferson Intermediate School
JIS Fitness Room
Holder 3/2 - 3/23 Mo 06:00 PM - 07:00 PM $49.00 View 25
Register Now!
15SRE315-03 Jefferson Intermediate School
JIS Fitness Room
Holder 4/27 - 5/18 Mo 06:00 PM - 07:00 PM $49.00 View 25