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Recreation & Fitness



Body Toning with Light Weights
By using smaller weights and more reps you can strengthen your muscles and increase bone density.  We’ll establish your baseline and slowly increase your strength throughout the session. Come prepared to feel stronger!  Students will need to bring a yoga mat as well as weights. 
(No class 10/9, 11/27)



Additional Information

Thicker mat is recommended.  Beginners bring 3-5 lb hand weights; experienced bring 5-8 lb hand weights; advanced and men bring 8-10 lb weights.

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
15SRE379-01 Hardin Middle School
HMS Commons
16 - &up Kinner 5/5 - 5/26 Tu 07:00 PM - 08:00 PM $45.00 View 20
Register Now! 15SRE379-02 Hardin Middle School
HMS Commons
16 - &up Kinner 5/7 - 5/28 Th 07:00 PM - 08:00 PM $45.00 View 22



Classical Restorative Yoga
Yoga includes the art of self-improvement, the benefits of good health, increased muscle tone, and increased energy.



Additional Information

Bring a mat and wear loose, comfortable clothing.

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
15SRE310-01 Jefferson Intermediate School
JIS Fitness Room
Wagener 2/4 - 5/13 We 06:00 PM - 07:15 PM $110.00 View 13



Low Impact Aerobics
Improve fitness, increase flexibility, gain strength, reduce stress and have fun in this engaging class!  This is perfect for those with joint or muscle limitations or anyone who is new to aerobics.


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Cancelled
15SRE142-02 Jefferson Intermediate School
JIS Fitness Room
Mitchell-Scott 4/9 - 5/14 Th 06:30 PM - 07:30 PM $69.00 View 20



Qigong
Qigong is a centuries-old healing system that integrates physical posture, slow movements, and focused breathing. When performed regularly, Qigong will strengthen the immune system, reduce stress, and improve posture. Qigong is recommended for people diagnosed with cancer.



Additional Information

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Cancelled
15SRE457-02 Lewis & Clark Career Center
L&C Multi A
16 - &up King 4/9 - 5/21 Th 06:00 PM - 07:00 PM $69.00 View 25
Register Now! 15SURE457-01 Lewis & Clark Career Center
L&C Multi A
16 - &up King 6/2 - 6/30 Tu 10:00 AM - 11:00 AM $59.00 View 25



Recreational Volleyball
Stay in shape and have a great time playing volleyball.  Enroll early as class size is limited!


Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
15SRE170-01 Monroe Elementary School
Monroe Gym
16 - &up Nelson 1/28 - 4/29 We 06:15 PM - 08:15 PM $89.00 View 2



Yoga for Mind and Body
This class combines Hatha Yoga with mindful breathing practices to help create peace in both mind and body.  Beginners are welcome.



Additional Information

Please wear comfortable clothing, and bring your yoga mat and water. 

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Cancelled
15SRE315-03 Jefferson Intermediate School
JIS Fitness Room
Holder 4/27 - 5/18 Mo 06:00 PM - 07:00 PM $49.00 View 25