Programs:
select


Locations:
select









Recreation & Fitness



Beginner Hatha Yoga
Hatha yoga is a set of exercises, known as postures or asanas, designed to align muscles, skin, and bones. The postures help open the channels of the body to create more balance, strength, and flexibility. 



Additional Information


Wear stretchy workout clothes. Bring a yoga mat, yoga block, and a strap (such as an old tie.)

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
16SRE311-01 Hardin Middle School
HMS Library Rm.
16 - &up Holder 1/26 - 3/1 Tu 06:00 PM - 07:00 PM $69.00 View 20
Register Now!
16SRE311-02 Hardin Middle School
HMS Library Rm.
16 - &up Holder 4/5 - 5/10 Tu 06:00 PM - 07:00 PM $69.00 View 25

Classical Restorative Yoga
Yoga includes the art of self-improvement, the benefits of good health, increased muscle tone, and increased energy. This slower-paced class will leave you feeling relaxed and strong. 



Additional Information


Bring a mat and wear loose, comfortable clothing.

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
16SRE310-01 Jefferson Intermediate School
JIS Fitness Room
Wagener 2/3 - 5/18 We 06:00 PM - 07:15 PM $110.00 View 16

Couch to 5K Training Program
Want to start running, but you don’t know how to begin? Over 9 weeks this running course will take you through training for a 5K starting from scratch. You’ll gradually increase your conditioning, learn to run safely, and learn the importance of cross training.


Add Section Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
16SRE319-01 Jefferson Intermediate School
JIS Fitness Room
16 - &up Scheer 4/7 - 6/2 Th 07:00 PM - 08:00 PM $99.00 View 22

Healthy Movement Exercise
Having a strong core helps prevent injury, but it’s an area many people don’t know how to effectively strengthen. Come learn a workout program that takes little to no equipment. These functional core exercises are safe, effective, and will help you move better in your daily life.


Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
16SRE321-1 Jefferson Intermediate School
JIS Fitness Room
16 - &up Scheer 2/9 - 3/15 Tu 06:00 PM - 07:00 PM $59.00 View 15

Recreational Volleyball
Stay in shape and have a great time playing volleyball. Enroll early as class size is limited!


Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
16SRE170-01 Monroe Elementary School
Monroe Gym
16 - &up Nelson 1/27 - 4/27 We 06:15 PM - 08:15 PM $99.00 View 1

Running For Fitness
Enjoy running?  Looking for others to run with? These weekly group runs will include various levels of distance, speed, and hill workouts. You’ll get tips on cross-training, nutrition, warm ups, and cool downs. All levels welcome. 

Add Section Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
16SRE320-01 Jefferson Intermediate School
JIS Fitness Room
16 - &up Scheer 5/16 - 6/27 Mo 06:00 PM - 07:00 PM $59.00 View 23

Yoga for Stress Relief

Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.

 

PLEASE NOTE:  The April 7th class is 6-7 p.m. 



Add Section Location Ages Instructor Dates Days Times Fees Details Open
Reg. Closed
16SRE322-01 Hardin Middle School
HMS Library Rm.
16 - &up Burke 1/28 - 3/10 Th 06:00 PM - 07:00 PM $59.00 View 6
Register Now!
16SRE322-02 Hardin Middle School
HMS Library Rm.
16 - &up Burke 4/7 - 5/12 Th 06:00 PM - 07:00 PM $59.00 View 14