Explore the low and high ropes course at PHS.  Each week a different element will be added, starting with the low elements and progressing to the high elements.  Each student will be given the opportunity to progress without pressure.  Low and medium elements will be set up each day along with new challenges for the brave.  Try the Zip Line, Pamper Pole, Climbing Wall, Log Traverse, Jungle Gym, Giant Ladder and other elements, all under professional supervision.  

This is a high-intensity, muscle-confusing class, designed to challenge your fitness level in new ways. A ten minute warm-up is followed by  plyometrics, weight training, flexibility and/or cardiovascular exercises. Each class is different and will challenge you acordingly. Beginners will be given options to grow without being overwhelmed. This class will go outside when weather permits.

This is a 12-week walk/run program.  Walk/run your way to fitness.  Starts slow, then ramps up.  After 12 weeks, you will be able to run 2 miles in 20 to 30 minutes.  

The practice of Tai Chi is used as a way for people to discover their own personal energy(Chi).  Easily learned, the simple fluid movements will assist with:  releasing daily stress, gaining energy and managing health challenges such as high blood pressure, headaches, insomnia and general body pain.  Movements can be adapted for those with any physical challenges.  Dress comfortably.

A complete figure-shaping fitness program. The class begins with a warm-up and continues into the aerobics, which is designed to strengthen the cardiovascular system. Cooldown follows. The mat work section of the class will shape and define the arm, abdominal, thigh and hip muscles. The session concludes with stretching for flexibility. Bring your own mat to class.

Move to the beat in this Latin-based dance class as you shape and sculpt your body through basic dance steps and movements. This is a class that moves to the rhythms of merengue, salsa, cumbia and reggaeton.

Zumba Combo is a split class of classic Zumba and Zumba Toning. The half of the class with Toning will use the Zumba Toning Sticks, proven to increase calorie consumption with less jumping. This class will still have choreographed exercise with the added bonus of increase muscle strengthening.