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Recreation



Fitness Courses Taught at The Club Fitness

Enjoy any of the following:
Zumba- High energy dance exercise with a Latin beat!
Boot Camp- This is an advanced class for those who want to be pushed to their limits.  Includes circuit training, calisthenics, running and weight training.
Group Sculpt- Define muscles with a combination of different size weights, resistance bands and cardio.
Yoga-Lates
Work on strength, flexibility: your core and functional fitness while relaxing and self-centering during the hour of stress relief! Mats are avaialble or you may bring your own.
You may purchase any of the following packages to use at the Club Fitness and select from the above classes.

Sessions are available in 3 different packages:

XPHE12701  -  Six Weeks, One Class Per Week  -  $44

XPHE12702  -  Six Weeks, Two Classes Per Week  -  $69

XPHE12703  -  Eight Weeks or 14 Sessions  -  $95



Add Section Location Instructor Dates Days Times Fees Open
Register Now!
XPHE12701
The Club Fitness Center in Greenville
The Club Fitness Center
The TBD TBD TBD $44.00 20
Register Now! XPHE12702 The Club Fitness Center in Greenville
The Club Fitness Center
The TBD TBD TBD $69.00 19
Register Now!
XPHE12703
The Club Fitness Center in Greenville
The Club Fitness Center
The TBD TBD TBD $95.00 17
Register Now! XPHE12701 The Club Fitness Center in Greenville
The Club Fitness Center
The 6/2 - 8/29 Mo Fr Varied $0.00 12
Register Now!
XPHE12702
The Club Fitness Center in Greenville
The Club Fitness Center
The 6/2 - 8/29 Mo Fr Varied $69.00 12
Register Now! XPHE12703 The Club Fitness Center in Greenville
The Club Fitness Center
The 6/2 - 8/29 Mo Fr Varied $95.00 12



Introduction to Trap & Skeet
This three-to four-session course is offered at the Flat River Conservation Club, located 8 miles North of Greenville on M-91. The course is taught by club members who are certified coaches, instructors, or competitors in the disciplines of range safety, equipment needed and successful  techniques to break clay targets. Hands-on instruction is provided in these discipline. Participants are responsible for the ammunition and eye and ear protection. Call 616-754-7706 or 877-328-2111, ext. 610 to register  and schedule the dates and times for your course.

Add Section Location Instructor Dates Days Times Fees Open
Register Now!
XPER50101
Flat River Conservation Club
Range
Flat River Conservation Club TBD TBD TBD $5.00 19
Register Now! XPER50101 Flat River Conservation Club
Range
Flat River Conservation Club TBD TBD TBD $5.00 12



Lifeguard Training
Learn how to prevent and respond to aquatic emergencies. Participants must be at least 15 years old and able to swim 550 yards, retrieve a 10-pound object from the pool bottom and swim 20 yards back, and swim five yards, submerge and retrieve three dive rings. This American Red Cross course includes first aid and CPR for the professional rescuer and is also offered as a credit course. The required text is available at the MCC Bookstore or online at www.montcalm.edu/bookstore.aspx. (The credit course code is PHED133-81.) 

Add Section Location Instructor Dates Days Times Fees Open
Full
XPHE110
Montcalm Community College in Sidney
Pool Activities Building
TBD 2/17 - 4/28 Mo 06:00 PM - 09:00 PM $150.00



Parent & Child Aquatics
This American Red Cross program helps children ages 6 months to 5 years achieve a comfort level in and around the water and a readiness to swim. A parent must accompany each child in the pool.

Add Section Location Instructor Dates Days Times Fees Open
Full
XPHE20002
Montcalm Community College in Sidney
Pool Activities Building
TBD 3/24 - 5/19 Mo 05:00 PM - 05:30 PM $25.00
Read Only XPHE20003 Montcalm Community College in Sidney
Pool Activities Building
TBD 3/24 - 5/19 Mo 07:00 PM - 07:30 PM $25.00



Preschool Aquatics
This American Red Cross water adaptation course for children ages 4 to 8 teaches breath control, elementary swimming skills and safety.

Add Section Location Instructor Dates Days Times Fees Open
Full
XPHE20201
Montcalm Community College in Sidney
Pool Activities Building
TBD 3/24 - 5/19 Mo 05:30 PM - 06:00 PM $25.00



Private Swim Lessons
Each 30-minute private lesson is programmed to fit individual needs. Lessons are for all ages and skill levels and are scheduled when other activities are occurring in the pool. The cost for a minimum of 6 private lessons is $12.50 per lesson. Call 989/328-1209 for more information.

Add Section Location Instructor Dates Days Times Fees Open
Full
XPHE21603
Montcalm Community College in Sidney
Pool Activities Building
TBD 3/24 - 5/5 Mo 05:00 PM - 05:30 PM $75.00
Full XPHE21607 Montcalm Community College in Sidney
Pool Activities Building
TBD 4/2 - 5/7 We 05:30 PM - 06:00 PM $75.00



Semiprivate Swim Lessons
Each 30-minute semiprivate lesson is programmed to fit individual needs. Lessons are for all ages and skill levels and are scheduled when other activities are occurring in the pool. The cost for a minimum of 6 semiprivate lessons with 2 students per instructor is $18.33 per lesson. Call 989/328-1209 for more information.

Add Section Location Instructor Dates Days Times Fees Open
Full
XPHE203
Montcalm Community College in Sidney
Pool Activities Building
TBD 1/27 - 5/19 Mo 04:30 PM - 05:00 PM $55.00
Full XPHE204 Montcalm Community College in Sidney
Pool Activities Building
TBD 3/24 - 5/19 Mo 04:00 PM - 04:30 PM $73.33