Oakdale MMA is offering co-ed Kajukenbo classes for teens and adults.  The fast growing sport emphasizes great values such as respect, honor and loyalty.  In this 6 week program particcipants will learn the basics of martial arts.  No uniform is necessary.

For more detailed information visit www.oakdalemma.com

All sessions will be held at Oakdale MMA located at 140 N 2nd Ave.

This adult co-ed class will feature an exercise routine that features martial arts skills.  This is a great way to be active and stay in shape.

All sessions will be held at Oakdale MMA located at 140 N 2nd Ave.
For more information see Oakdalemma.com

AquaZumba - Water Aerobics with an attitude!

AquaZumba combines your favorite Latin dance craze and keeps you cool in the pool.  Water resistance adds more challenge to a regular Zumba workout.

Fun workout for all fitness levels.

Women's Only Bootcamp by Oakdale MMA


All sessions will be held at Oakdale MMA located at 140 N 2nd Ave.

The Zumba program is a Latin inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic exciting, exhilarating, and effective fitness system.
This Zumba program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits and total body toning.