This low to medium shallow water workout will focus on flexibility, range of motion, muscle toning, and stress relief. Perfect for those who are older, overweight, pregnant, or beginning to exercise. Also great for those with arthritis, fibromylagia or other health concerns. Occasional use of noodles to enhance workouts.
Tuesdays and Thursdays (18 sessions)
Mandatory half hour orientation for new class participants at 6:30pm in the PHS Cafeteria on either Wed January 11th or Thursday January 12th. Call 892-5068 if you are unable to attend.