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This event has been ended and is no longer available for new enrollments.

Aqua Fitness


Student: $37.00
Senior : $32.00


Description

This low to medium shallow water workout will focus on flexibility, range of motion, muscle toning, and stress relief.  Perfect for those who are older, overweight, pregnant, or beginning to exercise.  Also great for those with arthritis, fibromylagia or other health concerns.  Occasional use of noodles to enhance workouts.


Instructor: Beth Kerntke

Additional Information

Tuesdays and Thursdays Sept. 13-Dec. 13 (9 sessions)

Mandatory half hour orientation for new class participants at 6:30pm in the PHS Cafeteria on either  Wed January 11th or Thur January 12th.  Call 892-5068 if you are unable to attend. 

Prerequisites

Details

Age Range:  18  -  100

begins Thursday, January 19, 2012

meets on:
Thursday, 06:45 PM - 07:30 PM
Tuesday, 06:45 PM - 07:30 PM


Located in : Plymouth High School, PHS Pool
 
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