If you have limited mobility; back, hip or knee issues; joint problems; balance problems; recent surgery; or are just a bit nervous of the water, this self-paced, gentle exercise class in shallow water is perfect for you. Class meets at the same time as In the Deep, so help is nearby.
Registration for 18 classes.
Mandatory half hour orientation at 6:30pm in the PHS Cafeteria on either Wed Januar11th or Thur January12th. Call 892-5068 if you are unable to attend.