This medium to high shallow water workout will focus on muscle resistance and cardiovascular conditioning with motivational moves and routines. This energetic class will work off stress while toning muscles and building endurance. Occasional use of noodles.
Registration for 9 classes:
Mandatory half hour orientation at 6:30pm in the PHS Cafeteria on either Wed Januar11th or Thur January12th. Call 892-5068 if you are unable to attend.