This class will include Tai Chi, Tai Chi Dance and Pal Dan Gum. Tai Chi movements will assist with releasing daily stress, gaining energy and managing health challenges. Tai Chi Dance will be an extension of Tai Chi with different music and movement throughout the room. Developed years ago in Korea, Pal Dan Gum is a natural and fun way to keep the body active and fit while increasing the vital force of human energy. Its exercises are often referred to as the eight silken movements. Movements can be adapted and adjusted for those with any physical challenges. Dress comfortably.
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