This event has been ended and is no longer available for new enrollments.

New Day, New You


Regular Student: $249.00


Description

This workshop is a component of the Community Education program encompassing Community Kitchen, Health/ Fitness and Life Enhancement. This workshop series is designed to help people make healthy lifestyle choices. Class participants will explore how nutritious cooking, stress management and exercise can lead to a more balanced and healthy lifestyle. The nutrition and cooking component will address “what is healthy eating?”, through lecture and preparation of healthy snacks, breakfasts, lunches and dinners. The stress management component will offer a lecture series on food relationships and barriers to change and techniques in stress management exercises. The exercise component will offer (8) eight exercise tasters in: Pilates, cardio, core, circuit, P90X, yoga techniques that can be directly applied to home use.


Instructor: Multiple Instructors

Additional Information

  • 3/1/12 - Stress Lecture - Aspen Room L103 (6pm-8pm)
  • 3/3/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)
  • 3/6/12 - Cooking and Nutrition - LTCC Kitchen (6pm-9pm)
  • 3/10/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)
  • 3/15/12 - Stress Practice - Aspen Room L103 (6pm-7pm)
  • 3/17/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)
  • 3/20/12 - Cooking and Nutrition - LTCC Kitchen (6pm-9pm)
  • 3/24/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)
  • 3/29/12 - Stress Lecture - Aspen Room L103 (6pm-7:30pm)
  • 3/31/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)
  • 4/3/12 - Cooking and Nutrition - LTCC Kitchen (6pm-9pm)
  • 4/7/12 - Exercise Taster - Aspen Room L103 (8:30am-9:30am)
  • NO CLASSES April 8th - April 16th
  • 4/17/12 - Cooking and Nutrition - LTCC Kitchen (6pm-9pm)
  • 4/21/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)
  • 4/26/12 - Stress Practice - Aspen Room L103 (6pm-7pm)
  • 4/28/12 - Exercise Taster - Dance Studio PE104 (8:30am-9:30am)

Prerequisites

Details

Age Range:  18  -  & UP

begins Thursday, March 01, 2012

meets on:
Thursday, 06:00 PM - 08:00 PM
Saturday, 08:00 AM - 09:00 AM
Tuesday, 06:00 PM - 08:00 PM


Located in : LTCC - Main Campus, Multiple
 
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