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Aqua Fitness



Description

This low to medium shallow water workout will focus on flexibility, range of motion, muscle toning, and stress relief.  Perfect for those who are older, overweight, pregnant, or beginning to exercise.  Also great for those with arthritis, fibromylagia or other health concerns.  Occasional use of noodles to enhance workouts.


Instructor: Beth  Kerntke

Additional Information

Early fee (8 classes): $24 ($19 seniors) until March 23

Details

Age Range:  18  -  100

are held weekly from 4/3/2012 to 6/5/2012

meets on:
Tuesday, 06:30 PM - 07:15 PM
Thursday, 06:30 PM - 07:15 PM


Located in : Plymouth High School, PHS Pool
 
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Student: $34.00
Senior : $29.00