Ouch! 80% of us may have lower back aches from illness, injury, or body posture. Simple, but powerful ancient yoga poses can protect your back and improve circulation. Stretching and strengthening the spine area can de-stress the mind and body tensions. Bring your mat, a willingness to relax, and allow the breath to nourish and soothe your aching back. Class is limited to 22, so register early! No class meeting on July 4.
begins Tuesday, August 21, 2012
meets on:Tuesday, 06:00 PM - 07:00 PMThursday, 06:00 PM - 07:00 PM