Learn this intuitive method to unlock your literary potential! Put the critic aside and write "non-stop". Relaxing and fun, this class has application to memoirs, short stories, novels, poems, articles and creative expression. Weekly lessons teach the "craft" of writing and introduce publishing options. Guest speakers. All adults welcome.
Instructor: Lynn Rogers M.A. is the author of the Born In Berkeley illustrated novel series, A Valley of Ashes, Edgar Cayce and the Eternal Feminine, and Alviso, San Jose

Sit down and feel peaceful? Not so simple? Come explore nine different methods of meditation, three each week. Then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within.

Instructor: Radha Vignola has taught meditation and stress reduction for over 40 years, and was the stress mgt. consultant for the Dr. Dean Ornish Program for Reversing Heart Disease.

 

Meditation lets you release tension, overcome mental chatter, and open to the calm, quiet spaciousness of your ever-present Inner Being. You can also improve your powers of concentration and intuition, and enjoy the fullness of life. Through a wide variety of meditative techniques and teachings, this course leads you to develop your own unique practices according to your highest goals, as well as your down-to-earth life styles. Inspiring affirmations and passages from poets and sages throughout the ages enhance each class. Jeanine begins each evening with "pre-meditations" such as stretching, exercises for relaxation and inner awareness, and simple breathing patterns for grounding, centering, and expanding consciousness.   Please bring a notebook/journal, towel, and eye cover.  Materials and required booklet fee of $12 is payable to the instructor at the first class. 

Instructor: Jeanine Bugh, MA. Conscious Channel and intuitive counselor in her business, The Light Within. Over 30 years experience in psycholinguistics, meditation, metaphysics and sacred psychology.

Are you tired of just suppressing the allergy and asthma symptoms and finally want to find natural healthy strategies for your allergies and asthma?  Don’t give up your search for allergy and asthma freedom!  This seminar will give you new, powerful and easy self-help measures you have not seen or used before.  Learn specific immune boosting secrets, nutrition, hidden household allergy and asthma causers, foods that help with allergies and asthma, how to break the adrenal-allergy-asthma-stress cycle and more.

Instructor: Dr. Sharon Dubner, D.C. and Dr. Allen Dubner, D.C. in their 20 years of practice in their Cupertino Health Center, have helped thousands of people overcome major health concerns with natural methods.