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Scheduled Dates


9/4/2018 06:45 PM - 07:45 PM Tue
9/11/2018 06:45 PM - 07:45 PM Tue
9/18/2018 06:45 PM - 07:45 PM Tue
9/25/2018 06:45 PM - 07:45 PM Tue
10/2/2018 06:45 PM - 07:45 PM Tue
10/9/2018 06:45 PM - 07:45 PM Tue
10/16/2018 06:45 PM - 07:45 PM Tue
10/23/2018 06:45 PM - 07:45 PM Tue


Barre Fitness

Dates: 9/4/2018 to 10/23/2018
Schedule: Tu 06:45 PM - 07:45 PM

(View complete list of dates)

Located in : Dickinson LLC, 141
Instructor: Kristen Antonson


Regular Student: $31.00

Barre is a "non impact" workout that focuses on body alignment and core stability using controlled movements to give you a total body workout. This class is a fusion of movements and exercises inspired by yoga and pilates. Focus on toning, shaping and improving muscular endurance through small movements or isometric exercises. Each class begins with a full body warm up, a series working the upper body with light weights, lower body exercises, an abdominals and core series, and a cool down. Class is typically done with bare feet, but you can always leave your shoes or socks on. Bring your own mat or use one of ours.

 

 

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