This class is a weighted workout set to the rhythm of music. This class will strengthen and increase your endurance by utilizing dumbbells and body resistance combined with cardio moves. This class is designed for the novice or the advanced person looking to burn the extra calories in a fun way.
Please bring with you to class: Towel, water bottle, appropriate workout clothes, tennis shoes plus socks and your ENERGY!!!
Please bring this receipt to the first day of class.