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Scheduled Dates


1/28/2019   07:00 PM  08:00 PM
2/4/2019   07:00 PM  08:00 PM
2/25/2019   07:00 PM  08:00 PM
3/4/2019   07:00 PM  08:00 PM
3/11/2019   07:00 PM  08:00 PM
3/18/2019   07:00 PM  08:00 PM


This event has ended and is no longer available for new enrollments.

Healthy Movement Exercise

Dates: 1/28/2019 to 3/18/2019
Schedule: Mo 07:00 PM - 08:00 PM

There will be no class held on
02/11, 02/18
(View complete list of dates)

Located in : Hardin Middle School, HMS Commons
Instructor: Abby Newsom


Regular Student: $59.00

Having a strong core helps prevent injury, but it’s an area many people don’t know how to effectively strengthen. Come and learn a workout program that takes little to no equipment. These functional core exercises are safe, effective, and will help you move better in your daily life.



Additional Information

Supplies:

Yoga mat or exercise pad.  5-10 lb kettle bell or hand weight.

No Class February 18

Age Range:  16  -  & UP

 

Class not yet open to registrations
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