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Scheduled Dates




This event has ended and is no longer available for new enrollments.

Healthy Movement Exercise

Dates: 4/8/2019 to 5/20/2019
Schedule: Mo 07:00 PM - 08:00 PM

There will be no class held on
04/8, 04/15, 04/22, 04/29, 05/6, 05/13, 05/20
(View complete list of dates)

Located in : Hardin Middle School, HMS Commons
Instructor: Abby Newsom


Regular Student: $59.00

Having a strong core helps prevent injury, but it’s an area many people don’t know how to effectively strengthen. Come and learn a workout program that takes little to no equipment. These functional core exercises are safe, effective, and will help you move better in your daily life.



Additional Information

No class April 22

Supplies:

Yoga mat or exercise pad.  5-10 lb kettle bell or hand weight.

Age Range:  16  -  & UP

 

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