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Scheduled Dates


10/29/2019   06:15 PM  07:15 PM
11/5/2019   06:15 PM  07:15 PM
11/12/2019   06:15 PM  07:15 PM
11/19/2019   06:15 PM  07:15 PM
11/26/2019   06:15 PM  07:15 PM
12/3/2019   06:15 PM  07:15 PM
12/10/2019   06:15 PM  07:15 PM
12/17/2019   06:15 PM  07:15 PM


Yoga for Stress Relief

Dates: 10/29/2019 to 12/17/2019
Schedule: Tu 06:15 PM - 07:15 PM

(View complete list of dates)

Located in : Jefferson Intermediate School, JIS Library
Instructor: Ashley Campise


Regular Student: $79.00

Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.


Additional Information

Bring yoga mat, yoga block, blanket, and strap.  Wear stretchy workout clothes. 

Age Range:  16  -  & UP

 

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