Scheduled Dates

9/9/2019   07:00 PM  08:00 PM
9/16/2019   07:00 PM  08:00 PM
9/23/2019   07:00 PM  08:00 PM
9/30/2019   07:00 PM  08:00 PM
10/7/2019   07:00 PM  08:00 PM
10/14/2019   07:00 PM  08:00 PM

This event has ended and is no longer available for new enrollments.

Healthy Movement Exercise

Dates: 9/9/2019 to 10/14/2019
Schedule: Mo 07:00 PM - 08:00 PM

(View complete list of dates)

Located in : Hardin Middle School, HMS Commons
Instructor: Abby Newsom

Regular Student: $59.00

Having a strong core helps prevent injury, but it’s an area many people don’t know how to effectively strengthen. Come and learn a workout program that takes little to no equipment. These functional core exercises are safe, effective, and will help you move better in your daily life.

Additional Information


Yoga mat or exercise pad.  5-10 lb kettle bell or hand weight

Age Range:  16  -  & UP


Late registration not allowed

Media Available to download for this