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Scheduled Dates


10/28/2019   07:00 PM  08:00 PM
11/4/2019   07:00 PM  08:00 PM
11/11/2019   07:00 PM  08:00 PM
11/18/2019   07:00 PM  08:00 PM
11/25/2019   07:00 PM  08:00 PM
12/2/2019   07:00 PM  08:00 PM


Healthy Movement Exercise

Dates: 10/28/2019 to 12/2/2019
Schedule: Mo 07:00 PM - 08:00 PM

(View complete list of dates)

Located in : Hardin Middle School, HMS Commons
Instructor: Abby Newsom


Regular Student: $59.00

Having a strong core helps prevent injury, but it’s an area many people don’t know how to effectively strengthen. Come and learn a workout program that takes little to no equipment. These functional core exercises are safe, effective, and will help you move better in your daily life.



Additional Information

Supplies:

Yoga mat or exercise pad.  5-10 lb kettle bell or hand weight

Age Range:  16  -  & UP

 

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