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Scheduled Dates


4/4/2020   09:00 AM  10:00 AM
4/11/2020   09:00 AM  10:00 AM
4/18/2020   09:00 AM  10:00 AM


Mindful Breathing Practices

Dates: 4/4/2020 to 4/18/2020
Schedule: Sa 09:00 AM - 10:00 AM

(View complete list of dates)

Located in : Lewis & Clark Career Center, L&C Multi B
Instructor: Ashley Campise


Regular Student: $49.00

Cultivate a positive way of living in the world through mindful breathing practices. This class focuses on  various methods of breathwork and meditation designed to eliminate stress from the body and mind.  Such practices are meant to heighten awareness of the world around you. 



Additional Information

Supplies List:

2 yoga blocks
Blanket
Strap/belt

Age Range:  16  -  & UP

 

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