Low Back Class

Description

This low impact water exercise class will focus on balance and strengthening the core muscles. Exercise emphasis will be placed on the abdominal and back muscles which provide stabilization and support to the spinal column and on safe muscle conditioning. The supportive nature of the water permits you to exercise with decreased muscle and joint tension.

Low Back: 5/28, 7/4




Additional Information

Santa Clara Adult Education provides various classes taught by certified and credentialed instructors at the Santa Clara Senior Center in a 92 degree pool. All classes are limited to 12 students. Because of the limited number of students there are no refunds. If participant requires assistance, a caregiver must be present at all times to provide assistance. Pool entrance opens 10 minutes before class begins.



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
990901
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 5/7 - 7/23 Mo 10:15 AM - 11:15 AM $72.00 View
Full
990902
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 5/8 - 7/24 Tu 09:00 AM - 10:00 AM $72.00 View
Full
990903
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 5/9 - 7/25 We 10:15 AM - 11:15 AM $72.00 View
Register Now!
990904
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 5/10 - 7/26 Th 09:00 AM - 10:00 AM $72.00 View
Register Now!
990905
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 5/11 - 7/27 Fr 10:15 AM - 11:15 AM $72.00 View