Yoga - Vinyasa Flow Yoga for Everybody

Description

Vinyasa Yoga, also called flow yoga, it is one of the most popular styles in the USA. It is a series of poses that will move you through the power of inhaling and exhaling. Each breath will guide you to the next movement, flowing like a dancer!

This Vinyasa flow class focuses on breathing techniques, posture strengthening, and relaxing the mind. During this class you will forget about your everyday stresses in life and unwind into the power of your own body! Join now and listen to gentle yoga music while enjoying flow yoga in a non-competitive and nurturing environment. You will leave class feeling relaxed, rejuvenated, and refreshed.Bring an open mind, your willing self and a yoga mat!

The instructor is a RYT Certified yoga instructor and believes that yoga should be accessible to everybody. She is an expert in providing pose options for both intermediate-level or beginner-level yogis.

 





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
991801
Santa Clara Adult Education
Room H1
18 - &up Bridgewater 11/19 - 2/11 Mo 05:45 PM - 07:00 PM $87.00 View