Yoga - Strength and Relaxation. All Levels


In the Iyengar system of yoga, classical yoga postures are taught with an emphasis on alignment. Props may be used to aid and assist the student to maximize full health benefits that each pose (asana) presents. The postures are designed to increase flexibility, eliminate stress, increase blood flow, and open stuck channels of energy. Bring a yoga mat and small blanket (that you can fold to give you 1 to 2 inches height while sitting) to class. Each class starts with a few minutes of meditation and ends with restorative poses (relaxing, stressless poses).

No class:  4/10, 4/16, 4/17


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Santa Clara Adult Education
Room H1
18 - &up Peterson 4/30 - 6/11 Tu 06:00 PM - 07:30 PM $63.00 View