Yoga - Gentle

Description

This class is designed to work and relax the body and mind while focusing on the breath. Equal emphasis is placed on building strength and balance, breathing mindfully, and increasing flexibility while relaxing into the moment. This class gives the option for a practitioner to experience yoga using a chair as a prop. All levels welcome and please bring a yoga mat to class.

 



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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992101
Santa Clara Senior Center
SrCtr
18 - &up Parmar 5/11 - 7/13 Fr 10:15 AM - 11:30 AM $81.00 View