Hatha Yoga. All Levels

Description

This class is designed for all levels of students. You will increase flexibility, core strength and stamina by moving into various postures. You will learn to be aware of healthy breathing patterns and to reduce stress through relaxation and meditation techniques. Class combines ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life.



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
992201
Santa Clara Adult Education
Room H1
18 - &up Russell 2/15 - 4/26 Th 07:00 PM - 08:15 PM $75.00 View