Hatha Yoga. All Levels


This class is designed for all levels of students. You will increase flexibility, core strength and stamina by moving into various postures. You will learn to be aware of healthy breathing patterns and to reduce stress through relaxation and meditation techniques. Class combines ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life.


No Class: 5/24


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Santa Clara Adult Education
Room H1
18 - &up Russell 5/23 - 8/1 Th 07:00 PM - 08:15 PM $88.00 View