Yoga - Stress-Free Healthy Living

Description

In the modern stress induced world of today, learn ancient and formerly secret techniques of breath control (pranayama), yoga postures (asana) and mind-body connections to gain mastery to quiet,
strengthen and control the mind while creating inner harmony for a happy and healthy life.

Learn to improve flexibility; alleviate muscle, joint and low back pain; increase energy; balance the nervous system; improve symptoms of hypertension, diabetes and other glandular imbalance. Class is like a yoga studio setting with personalized attention for posture alignment/adjustment to ensure maximum benefit. The teacher has over 10 years of teaching experience of therapeutic applications of yoga and is certified with 3 different yoga schools. Registration is limited on a first come first served basis, please register early to avoid disappointment.

All levels welcome. Bring your own yoga mat to class.





Classes

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