Yoga - Stress-Free Healthy Living

Description

In the modern stress induced world of today, learn ancient and formerly secret techniques of breath control (pranayama), yoga postures (asana) and mind-body connections to gain mastery to quiet,
strengthen and control the mind while creating inner harmony for a happy and healthy life.

Learn to improve flexibility; alleviate muscle, joint and low back pain; increase energy; balance the nervous system; improve symptoms of hypertension, diabetes and other glandular imbalance. Class is like a yoga studio setting with personalized attention for posture alignment/adjustment to ensure maximum benefit. The teacher has over 10 years of teaching experience of therapeutic applications of yoga and is certified with 3 different yoga schools. Registration is limited on a first come first served basis, please register early to avoid disappointment.

All levels welcome. Bring your own yoga mat to class.

No Class: 4/17, 4/19





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
992301
Santa Clara Adult Education
Room H1
18 - &up Singh 2/27 - 5/8 We 09:00 AM - 10:30 AM $105.00 View
Register Now!
992302
Santa Clara Adult Education
Room H1
18 - &up Singh 3/1 - 5/10 Fr 09:00 AM - 10:30 AM $105.00 View