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Tai Chi: Relaxation in Movement

Description

Tai chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In this relaxing class you will learn how to use your breath and slow movements to center yourself, improve your balance and increase your energy. You will discover how to stimulate your body’s own healing energy with self-massages that improve the circulation of the body’s vital energy or qi.





Classes

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