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Take a Break! The Importance of Silence and Rest in Our Busy Lives

Description

Learn simple principles and techniques for creating the space and quiet that will refresh and renew you! Unplugging, pausing, experiencing silence—these “non-activities” are seldom part of our action-filled, breathless lives. Yet we sense we’re moving too fast, skimming the surface. Dialing back the pace is, perhaps, easier said than done, but we sense how important it is to take time to reflect and regroup, to rest and restore. What gets in your way of pausing here and there? What keeps you from having silence woven into the soundscape of your life? We’ll sort through the issues and also experience silence and restorative practices. Leave feeling aligned and in harmony with your best self, centered and ready to take on the world.



Classes

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