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Clear Up Mental Load

Description

Marie Levey-Pabst

Feeling depleted just thinking about everything you need to get done? It’s known as “mental load”—the burden of remembering, and usually also executing, the myriad tasks required to keep a household ticking. As many of us know, mental load taxes not just our time, but our energy. Come learn and practice two practical strategies to clear out mental clutter and help us think through a realistic plan of action when we feel overwhelmed.




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Classes

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WE052
Arlington High School
Arlington High School
Levey-Pabst 2/26 - 2/26 Tu 07:00 PM - 08:30 PM $19.00