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Fabulous Zumba!

Description

Imagine burning up to 1,000 calories per hour as you shake, shimmy, slide and sweat your way through great music that gets your heart pumping and your body moving. Zumba is based on the simple idea that a great workout should be fun! Join this energizing and calorie-burning workout session moving to salsa, merengue, swing and more. You’ll get a total workout through cardio, muscle conditioning, balance and flexibility and you won’t even realize what a great workout you’re getting because you’ll be having so much FUN! Dances are easy to learn, fun to follow and gentle on your joints. Open to all fitness levels, no experience necessary. Please note: Wear comfortable clothing and sneakers; bring a hand towel and water. Meet at St. John’s Episcopal Church, 74 Pleasant St., enter rear door.



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Classes

Add Section Location Grades Instructor Dates Days Times Fees
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DE002
St. Johns Episcopal Church
Main Room
Keane 9/16 - 12/9 Mo 06:45 PM - 07:45 PM $135.00