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Fabulous Zumba!

Description

Cheryl Keane

Imagine burning up to 1,000 calories per hour as you shake, shimmy, slide and sweat your way through great music that gets your heart pumping and your body moving. Zumba is based on the simple idea that a great workout should be fun! Join this energizing and calorie-burning workout session moving to salsa, merengue, swing, and more. You’ll get a total workout through cardio, muscle conditioning, balance, and flexibility and you won’t even realize what a great workout you’re getting because you’ll be having so much FUN! Dances are easy to learn, fun to follow, and gentle on your joints. Open to all fitness levels, no experience is necessary. Wear comfortable clothing and sneakers; bring a hand towel and water. Meet at St. John’s Episcopal Church, 74 Pleasant St., enter rear door.






Classes

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