select




Tai Chi: Meditation in Motion

Description

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. This course focuses on a portion of the Hwa Yu short form. Through these forms, you will learn fundamental skills such as stance, step patterns, basic blocking and whole-body movement. Please note: Wear loose, comfortable clothing. The 6:00 pm course is for those acquainted with the Hwa Yu Short Form; the 7:10 pm and daytime courses are for those with little or no experience. Evening classes meet at AHS; daytime class meets at Calvary Church, 300 Mass. Ave. (Linwood Street entrance).



Classes

Add Section Location Grades Instructor Dates Days Times Fees
Register Now!
DE012.1
Arlington High School
Arlington High School
King 9/25 - 12/4 We 06:00 PM - 07:00 PM $119.00
Add to Waitlist
DE012.2
Arlington High School
Arlington High School
King 9/25 - 12/4 We 07:10 PM - 08:10 PM $119.00
Add to Waitlist
DE012.3
Calvary Church
Linwood Street entrance
King 9/26 - 12/5 Th 09:30 AM - 10:30 AM $119.00