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Get Fit! Have Fun! Run!

Description

It’s tough to stick to a fitness and running program on your own. Learn how to integrate and sprinkle fitness into your daily life and establish routines that make it easier to make fitness a lifelong habit. This course will get you moving and motivated and having fun while you’re at it. Gradually build strength and physical endurance through body resistance, circuit drills, and  strong core exercises. Each class ends with a run or walk to build endurance for a mid-November 5K (3.1 mile) road race. Come prepared to run outdoors, rain or shine. All ages and abilities are welcome. Note: Tuesday class meets 1.5 hours.

 







Classes

Add Section Location Instructor Dates Days Times Fees
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DE005.1
Arlington Recreation Center
Basketball Court
DeStefanis 9/24 - 12/3 Mo 11:00 AM - 12:00 PM $99.00
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DE005.2
Arlington High School
Arlington High School
DeStefanis 9/25 - 12/4 Tu 06:00 PM - 07:30 PM $179.00