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Get Fit! Have Fun! Run!

Description

It’s tough to stick to a fitness program on your own. Learn how to integrate running and fitness into your daily life and establish routines so that running is not just a short-term resolution but a lifelong habit. Building on the power of goal setting and mutual support, this course will get you moving and motivated and having fun while you’re at it. Gradually build strength and physical endurance through air resistance lifting, circuit drills and strong core power drills. Each class ends with a run or walk to build endurance for a mid-May 5K (3.1 mile) road race. Come prepared to run outdoors, rain or shine.  All ages and abilities are welcome.
Note: Tuesday class meets 1.5 hours. Instructor will email Monday's class meeting location closer to start of class.







Classes

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