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Joyful Morning Yoga

Description

Linda Del Monte

Morning yoga classes ease you into your day with poses that connect the mind, body, and spirit. Particular attention is given to helping each student understand and work with their body to strengthen balance, increase flexibility, and properly align the body. Regular practice of yoga brings calm, focus, increased flexibility, and strength to your life. Bring a yoga mat, blocks if you have them, a blanket if you like, and wear comfortable clothing. Meet at Arlington Senior Center, 27 Maple St. Co-sponsored by Arlington Council on Aging and open to students of all ages. To Register with the Arlington senior price please call the office 781-316-3568.





Classes

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