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Essentrics: Gentle Stretching

Description

Severina Gates

Please Note: For Arlington Senior price, please call the office 781-316-3568.

A gentle way to lubricate joints and elongate tight muscles, Essentrics: Gentle Stretching can help you feel better and more mobile than you have in years. This full-body technique lengthens and strengthens every muscle in the body, creating greater joint mobility. A completely original workout that draws on the flowing movements of tai chi for health and balance, the strengthening theories behind ballet, and the healing principles of physiotherapy, which, when combined, help to produce a pain-free body. For men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class. Please bring a yoga mat, towel, and water. Tuesday class meets at Calvary Church, 300 Mass. Ave., Linwood Street entrance. Friday class meets at Arlington Senior Center, 27 Maple St. Co-sponsored by Arlington Council on Aging and open to students of all ages.





Classes

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