Essentrics: Gentle Stretching


Please note: Monday class date change from the printed catalog. Class begins Monday 10/7 - Monday 12/16, no class dates 10/14, 11/11

A gentle way to lubricate joints and elongate tight muscles, Essentrics: Gentle Stretching can help you feel better and more mobile than you have in years. This full-body technique lengthens and strengthens every muscle in the body, creating greater joint mobility. A completely original workout that draws on the flowing movements of tai chi for health and balance, the strengthening theories behind ballet, and the healing principles of physiotherapy, which, when combined, help to produce a pain-free body. For men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class. Please note: Bring a yoga mat, towel, and water.

Monday class with Farhana meets at Calvary Church, 300 Mass. Ave. (Linwood Street entrance).

Friday class with Severina meets at Arlington Senior Center, 27 Maple St. Co-sponsored by Arlington Council on Aging and open to students of all ages. 

For Arlington senior price, please call the office 781.316.3568.


Add Section Location Grades Instructor Dates Days Times Fees
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Arlington Senior Center
27 Maple St.
Gates 9/20 - 12/6 Fr 11:45 AM - 12:45 PM $129.00
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Calvary Church
Linwood Street entrance
Stevenson 10/7 - 12/16 Mo 11:00 AM - 12:00 PM $129.00