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Health & Wellness



Beginner Yoga: Vinyasa Flow

This fun, engaging class for all fitness levels teaches the basics of Vinyasa yoga. You'll learn the correct alignment for integral poses and how to connect these poses to breath. Special emphasis will be placed on moving in and out of postures safely. Discover how relaxed yoga can make you feel. 




Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
19FRE323-01
Harris Elementary School
Harris Gym
16 - &up Campise 8/28 - 11/13 We 06:30 PM - 07:30 PM $99.00 View 12

Gentle Yoga

Do you want to achieve the benefits of good health?  Join us in this slower paced class using simple yoga poses that will help you increase strength and muscle tone while achieving physical, mental and emotional relaxation.  You will move at a steady pace, slowly cycling though a series of floor based or seated asanas and some standing poses. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages.




Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
19FRE485-01
Blackhurst Elementary School
BHE Gym
Wagener 9/4 - 11/20 We 06:15 PM - 07:30 PM $110.00 View 10

Medicare Boot Camp: It's As Easy As A, B, C and D

Think Medicare is confusing?  You are not alone.  Whether you are currently enrolled or are preparing for future enrollment in Medicare, this discussion is for you!  Experts in the field will review the parts and options available through Medicare, including ways to get help with Medicare costs. When you leave you’ll be able to make informed decisions about your coverage, and you’ll know where to turn with future questions. 

 



Additional Information

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Register Now!
19FHW105-02
Lewis & Clark Career Center
L&C Room 103
16 - &up Staff 10/4 - 10/11 Fr 10:00 AM - 12:00 PM $15.00 View 16

Mindful Breathing Practices
Cultivate a positive way of living in the world through mindful breathing practices. This class focuses on  various methods of breathwork and meditation designed to eliminate stress from the body and mind.  Such practices are meant to heighten awareness of the world around you. 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
19FPE125-01
Hardin Middle School
HMS Library Rm.
16 - &up Campise 9/9 - 9/30 Mo 06:30 PM - 07:30 PM $49.00 View 12
Register Now!
19FPE125-02
Hardin Middle School
HMS Library Rm.
16 - &up Campise 11/4 - 11/18 Mo 06:30 PM - 07:30 PM $49.00 View 13

Phlebotomy Technician Training Program
The St. Charles Phlebotomy Training program provides students with the basic skills needed to become a phlebotomist in a variety of employment opportunities.  This 8-week comprehensive course consists of 48 hours of lecture, hands-on skills labs, and assessments.  Topics include anatomy & physiology, blood collection theory & handling, safety, and applicable laws & regulations governing phlebotomy. 

At the end of the course, students will be prepared for the NHA (National Healthcareer Association) CPT Certification exam.  With a CPT certification, you’ll have the credentials you need to set yourself apart from other applicants as you embark on a rewarding healthcare career.  As more employers require phlebotomy certifications, a CPT will help improve your marketability in a growing and rewarding field.

Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
19FHO779-01
Lewis & Clark Career Center
L&C Room 103
18 - &up Ford 8/19 - 10/14 Mo We 09:30 AM - 12:30 PM $749.00 View 15
Reg. Closed
19FHO779-02
Lewis & Clark Career Center
L&C Room 103
18 - &up Ford 8/19 - 10/14 Mo We 06:00 PM - 09:00 PM $749.00 View 4
Register Now!
19FHO779-03
Lewis & Clark Career Center
L&C Room 103
18 - &up TBD 10/19 - 12/14 Sa 09:00 AM - 03:30 PM $749.00 View 15
Register Now!
19FHO779-04
Lewis & Clark Career Center
L&C Room 103
18 - &up Ford 10/21 - 12/16 Mo We 09:30 AM - 12:30 PM $749.00 View 12
Register Now!
19FHO779-05
Lewis & Clark Career Center
L&C Room 103
18 - &up Ford 10/21 - 12/16 Mo We 06:00 PM - 09:00 PM $749.00 View 15

Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
19FRE322-01
Jefferson Intermediate School
JIS Library
16 - &up Campise 8/20 - 10/15 Tu 06:15 PM - 07:15 PM $79.00 View 7
Register Now!
19FRE322-02
Jefferson Intermediate School
JIS Library
16 - &up Campise 10/29 - 12/17 Tu 06:15 PM - 07:15 PM $79.00 View 10