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Recreation & Fitness



Beginner Yoga: Vinyasa Flow

This fun, engaging class for all fitness levels teaches the basics of Vinyasa yoga. You'll learn the correct alignment for integral poses and how to connect these poses to breath. Special emphasis will be placed on moving in and out of postures safely. Discover how relaxed yoga can make you feel. 




Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
20FRE323-02
Blackhurst Elementary School
BHE Gym
Campise 11/16 - 12/21 Mo 07:15 PM - 08:15 PM $59.00 View 5

Country Line Dance

Want to learn to Line Dance? This class will teach you the correct footwork and the most popular line moves danced at events throughout the region. Line dancing is also a great way to get your cardio workout while having fun and making new friends. 

You don’t need prior experience.  No partner required.



Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
20FRE478-02
Harris Elementary School
Harris Gym
Pratt-Noltkamper 11/9 - 12/14 Mo 06:30 PM - 07:45 PM $69.00 View 15

Country Line Dance II- Keep The Line Going

If you are an experienced beginner, come join us at this session where you will continue to build your footwork knowledge while learning improver line dances. These dances are performed regularly at line dance events throughout the region. You will have fun as well as get some great exercise when you “Keep the Line Going”!

No partner required.





Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
20FRE479-01
Harris Elementary School
Harris Gym
Pratt-Noltkamper 11/2 - 12/7 Mo 06:30 PM - 07:45 PM $69.00 View 29

Non-Competitive Recreational Volleyball
Are you an active 40+ adult that wants to stay fit, gain strength and energy, and meet new people all while having a great time? Don't wait! Register now for co-ed recreational volleyball and stay fit while having fun!

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
20FRE706-01
Monroe Elementary School
Monroe Gym
Nelson 9/9 - 12/9 We 06:15 PM - 08:15 PM $99.00 View 8

Resistance Band Training for Seniors

This 30-minute total body exercise class for senior adults is designed to give participants improved muscle strength and tone, flexibility, balance, stamina, improved bone density, as well as aiding in weight management. The structure of the class includes standing, bending, and/or seated chair exercises with continuous movement involving large muscle groups, as well as activities facilitating a greater range of motion around joints.

NOTE:  The class is designed to accommodate participant’s needs and movements can be performed standing or sitting.

 

 



Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
20FRE704-02
Lewis & Clark Career Center
L&C Multi A
16 - &up Dunman 11/9 - 12/14 Mo 02:30 PM - 03:00 PM $35.00 View 11

Seniors B.E.S.T (Balance, Endurance, Stretch/flex Training)
This 30 minute Total Body exercise class for senior adults puts movements to music using techniques that emphasize balance, abdominal strength, and muscle control to enhance and support activities of daily life. All movements performed within this class are done from a standing or chair sitting position.

Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
20FRE303-02
Lewis & Clark Career Center
L&C Room 103
Dunman 11/3 - 12/15 Tu Th 02:30 PM - 03:00 PM $59.00 View 11

Yoga for Stress Relief
Starting a yoga practice can be a great way to calm the mind and reduce stress. Learn postures and breathing techniques to help you release tension in the body and in the mind.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Reg. Closed
20FRE322-02
Blackhurst Elementary School
BHE Gym
Campise 11/16 - 12/21 Mo 06:00 PM - 07:00 PM $59.00 View 1