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Health and Wellness



MINDFUL LIVING FOR PEACE, FOCUS, AND WELLBEING

Learn how to quickly get started in a meditation practice, and ways to incorporate mindfulness in daily life. Develop powerful habits to calm the mind, to willfully focus attention on a task, and to manage anxiety and stress for overall wellbeing. To encourage reflection and insight, class time will include group and journaling activities. Instructor: Casey Chainee, Mindfulness Teacher & Mentor, Reiki Master/Teacher, Pranic Healer: www.acceptancehealing.com

 




Add Section Location Instructor Dates Days Times Fees Details Open
Full
5000
Del Mar Learning Center
D4
Chainee 1/21 - 2/11 Tu 06:30 PM - 08:30 PM $60.00 View