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Health and Wellness



DISCOVER YOUR INNER WORLD THROUGH SOULCOLLAGE
SoulCollage® is a gentle way of exploring one's life journey - an intuitive process that allows discovery and acceptance of who you are. SoulCollage® practice is a way to heal and evolve your soul by cutting and pasting images into a card that symbolizes a particular voice present in your life's story. As you create space for each inner voice to be heard, you unlock your own wisdom and are transformed by the process. Instructor: Lucia Merino, certified SoulCollage® facilitator.

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5020
Del Mar Learning Center
D1
Merino 5/11 - 5/11 Sa 09:00 AM - 01:00 PM $50.00 View 11

GENTLE YOGA

Specially designed for older bodies yet suitable for all ages and abilities, this gentle yoga class focuses on strengthening muscles and bones, flexibility, mobility, alignment, and balance in body and breath. Join teacher Cathy Cassetta as she brings her years of teaching and training to create a thoughtful yet light-hearted yoga practice that is an accessible way to begin or deepen a yoga practice. Please bring a yoga mat, a large towel, a yoga block, and a 6’ to 8’ strap or bathrobe belt.

 

This class meets at Dance Boulevard Studio: 1824 Hillsdale Ave., San Jose, CA 95124.

 



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5010
Dance Boulevard Studio
DBS2
Cassetta 3/26 - 5/21 Tu 08:45 AM - 10:00 AM $70.00 View 15
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5011
Dance Boulevard Studio
DBS1
Cassetta 3/28 - 5/23 Th 08:45 AM - 10:00 AM $70.00 View 13

MINDFUL LIVING FOR PEACE, FOCUS, AND WELLBEING

It's important in our busy lives to introduce helpful habits that empower us to live the life we envision for ourselves. In this course, you'll learn how to get started in a meditation practice, and ways to extend your meditation practice off the cushion and into daily life. You will develop powerful habits to calm the mind, focus attention, and manage anxiety and stress for overall well being. To encourage reflection and insight, class time will include group and journaling activities. Instructor: Casey Chainee, Mindfulness Teacher & Mentor, Reiki Master/Teacher and Pranic Healer.  www.acceptancehealing.com




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5000
Del Mar Learning Center
D4
Chainee 5/1 - 5/22 We 06:30 PM - 08:30 PM $60.00 View 12