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Health and Fitness



Dayan Qigong-Part A (Morning Session)
Students will learn one of the most popular forms of Qigong used in China today. Dayan Qigong means the Wild Goose Form. This practice consists of 64 movements that flow from one movement into the next. In addition to learning the form, the students will learn a warm up set of exercises to increase flexibility and balance. Students are encouraged to “move at their own pace.” Adaptations can be easily made for people with motor impairments or mobility concerns. Part A includes moves 1-32 of
Dayan Qigong, and Part B includes moves 33-64 of Dayan Qigong.

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70130.00DL
Online
Meeting
Miner 4/10 - 6/15 Mo 09:30 AM - 11:00 AM $112.00 View 8

Hatha Yoga with Blue Skies
This is a fun class! Science and medicine agree: “Yoga is a powerful method for helping and preventing many health problems.” We learn poses that develop focus and concentration. Find out how to love being in your body.  Learning to let go is an art that breaks old holding patterns
that cause tension and chronic pain. We gently flex the spine
in all six directions, practice meditation and Pranayama
breathing. All the basics and advancement for a wonderful,
lifelong Yoga practice. Questions? Email [email protected] .

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Integrated Wellness (Stress Management)
Previously known as 'Stress Management'. In this course, you will easily work at all levels on this transformational course: sleep, nutrition, stress management, yoga and meditation, time and task management, life coaching, work relationships, self-esteem, commitment, reshaping bad habits, etc. Most importantly, you will work with ease and at your own pace. Students will need to bring: a mat, comfortable clothes and journal/pen.

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Cancelled
70128.00
Alvarado
RM 2
Dante-Barragan 4/15 - 6/3 We 05:45 PM - 07:00 PM $78.00 View 10

Kundalini Yoga 1 & 2
Techniques of breathing, stretching, strengthening and relaxation combine to reduce accumulated tension, improve circulation, and increase overall stamina and flexibility. This vigorous yet relaxing form of yoga will give you an immediate experience of increased vitality and mental clarity. This class is designed for both beginners and more experienced yoga students. Progress at your own rate and work comfortably at your own level of fitness. Note: We are combining Yoga I and II and will be co-teaching online using Zoom during the shelter-in-place; you will need to download the Zoom app to join.

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70165.00DL
Online
Meeting
Khalsa 4/15 - 6/10 We 05:45 PM - 07:00 PM $62.00 View 12

Pain Away Plan, The
If you are living in pain this is the class for you. You will learn the MELT Method. (MELT stands for Myofascial Energetic Length Technique). It is a breakthrough self treatment system that restores the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance and decrease the accumulated stress caused by repetitive postures and movements of everyday living. When done regularly it can help you fall asleep more easily and sleep more soundly, reduce stress, have more energy during the day, improve your posture, and maybe even shed excess body fat and reduce the appearance of cellulite!

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05550.00DL
Online
Meeting
Aldrich 4/15 - 6/3 We 11:00 AM - 12:30 PM $75.00 View 6

Senior Tai Chi
Senior Tai chi

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05545.00
St. John's Community Center
Open
Corley 4/14 - 6/9 Tu 09:30 AM - 10:30 AM $0.00 View 20

T'ai Chi
The gentle art of meditation through movement is taught through a series of easy-to-learn movement patterns, which focus on self-awareness and flow. T’ai Chi is healthful for all ages and physical conditions.

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Cancelled
70160.00
Alvarado
MP
Brown 4/14 - 6/9 Tu 11:00 AM - 12:30 PM $84.00 View 19

Yoga 2
Yoga 2

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70165.00
Alvarado
MP
Dante-Barragan 4/13 - 6/8 Mo 05:45 PM - 07:00 PM $62.00 View 20