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Health and Fitness



Ba Duan Jin
Ba Duan Jin, or the Eight Brocades, is an easy form of Qigong to learn. The combination of movement and breath has been practiced for over 2,000 years and is the beginning form taught at the Shaolin Temple in China. Anyone can do this form, even doing it from a chair if needed. Sitting meditation will also be part of the class, as well as a brief set of warm up movements.

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70115.00
Alvarado
rm 8
Miner 6/25 - 7/9 Mo 09:30 AM - 11:30 AM $48.00 View

Stick Stretching

Enrollment Limited to 10 students.  Moving with sticks.  This is a gentle movement class using 4 foot long sticks to help improve balance, flexibility and posture.



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70180.00
Alvarado
rm 8
Miner 7/16 - 7/23 Mo 09:30 AM - 11:30 AM $40.00 View

T'ai Chi
The gentle art of meditation through movement is taught through a series of easy-to-learn movement patterns, which focus on self-awareness and flow. T’ai Chi is healthful for all ages and physical conditions.

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70160.01
Alvarado
MP
Umeki 6/26 - 7/24 Tu 11:00 AM - 12:30 PM $60.00 View