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Aquatics



20/20 Aquatics
20 minutes of high powered & motivational shallow aerobics followed by 20 minutes of abs work. Expect your feet to be off the floor for long periods of time and to use equipment.

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512.2020-12x
Plymouth High School
PHS Pool
Kerntke 1/7 - 5/22 Mo We 08:15 PM - 09:00 PM $54.00 View
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512.2020-24x
Plymouth High School
PHS Pool
Kerntke 1/7 - 5/22 Mo We 08:15 PM - 09:00 PM $92.00 View
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512.2020-36x
Plymouth High School
PHS Pool
Kerntke 1/7 - 5/22 Mo We 08:15 PM - 09:00 PM $118.00 View

Aqua Fitness
This low to medium shallow water workout will focus on flexibility, range of motion, muscle toning, and stress relief.  Perfect for those who are older, overweight, pregnant, or beginning to exercise.  Also great for those with arthritis, fibromylagia or other health concerns.  Occasional use of noodles to enhance workouts.

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512AquaFit-12x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/3 - 5/23 Tu Th 07:15 PM - 08:00 PM $54.00 View
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512AquaFit-24x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/3 - 5/23 Tu Th 07:15 PM - 08:00 PM $92.00 View
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512AquaFit-36x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/3 - 5/23 Tu Th 07:15 PM - 08:00 PM $118.00 View

Daytime Aqua

This shallow water class is excellent for flexibility, range of motion and muscle toning. A great way to start your day!   This Class has a limit of 18 participants for shallow water, other can participate in the deep with floats or noodles.

Pick up parking permit at the Community Ed and Rec office at Plymouth High School.



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Full
512DayAqua.12x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/8 - 5/24 Tu Fr 07:45 AM - 08:30 AM $54.00 View
Full
512DayAqua-36x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/8 - 5/24 Tu Fr 07:45 AM - 08:30 AM $108.00 View

Daytime Deep
Held in conjunction with Daytime Aqua, participants can follow that workout or do their own.  Floats or noodles are recommended as participants must be in the deep water.  Lap swimming the width of the pool is also an option.  

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512DayDeep12x
Plymouth High School
PHS Pool
Kerntke 1/8 - 5/24 Tu Fr 07:45 AM - 08:30 AM $33.00 View
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512DayDeep24x
Plymouth High School
PHS Pool
Kerntke 1/8 - 5/24 Tu Fr 07:45 AM - 08:30 AM $53.00 View
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512DayDeep36x
Plymouth High School
PHS Pool
Kerntke 1/8 - 5/24 Tu Fr 07:45 AM - 08:30 AM $70.00 View

In The Deep!

Get your heart rate pumping and muscles toned in this motivational class that uses the
resistance of the water for a great work out.

Optional:  $30 for water cuffs that can be worn as a belt or on the ankles.  Available at class.  





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512Deep12x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/7 - 5/22 Mo We 07:15 PM - 08:00 PM $54.00 View
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512Deep24x
Plymouth High School
PHS Pool
18 - &up Kerntke 1/7 - 5/22 Mo We 07:15 PM - 08:00 PM $92.00 View
Register Now!
512Deep36x
Plymouth High School
PHS Pool
Kerntke 1/7 - 5/22 Mo We 07:15 PM - 08:00 PM $118.00 View

Lap Swim
Take in the benefits of regular exercise with low-impact lap swim.  





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512Lapunlmtd
Plymouth High School
PHS Pool
16 - &up TBD 1/3 - 6/1 Tu We Th Fr Sa 06:00 AM - 09:15 PM $95.00 View
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512 Lap T/Th Eves
Plymouth High School
PHS Pool
16 - &up TBD 1/3 - 5/23 Tu Th 08:15 PM - 09:15 PM $84.00 View
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512LapW/F
Plymouth High School
PHS Pool
16 - &up TBD 1/4 - 5/31 We Fr 06:00 AM - 07:00 AM $84.00 View
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512LapSat
Plymouth High School
PHS Pool
TBD 1/12 - 6/1 Sa 07:30 AM - 08:30 AM $55.00 View

Student Lap Swim
Grade Range: 9 -

Take in the benefits of regular exercise with low impact lap swim. 

 



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Cancelled
512stulaps
Plymouth High School
PHS Pool
14 - 23 9 - TBD 4/8 - 5/22 Mo We 03:00 PM - 04:00 PM $15.00 View

Water Walking
This self-paced, self-directed class in shallow water is perfect for those with limited mobility.  Just walk at your own pace! Held at the same time as In the Deep, so help is nearby. 

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512WaWalk24x
Plymouth High School
PHS Pool
TBD 1/7 - 5/22 Mo We 07:15 PM - 08:00 PM $53.00 View
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512WaWalk12x
Plymouth High School
PHS Pool
TBD 1/7 - 5/22 Mo We 07:15 PM - 08:00 PM $33.00 View
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512WaterWalking36x
Plymouth High School
PHS Pool
Kerntke 1/7 - 5/22 Mo We 07:15 PM - 08:00 PM $70.00 View