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Fitness



Balance & Functional Movement
Maintain or regain balance and flexibility by focusing on simple movements, poses and activities to do daily. This class is for anyone looking to improve their balance and will utilize Yoga and fitness principles. Good for all age and ability levels but especially those struggling with balance. 

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504BFM-36x
Plymouth Youth Center
Plymouth Youth Center room
18 - &up Kerntke 1/8 - 5/23 Tu Th 09:30 AM - 10:00 AM $68.00 View
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504BFMVMNT-18x
Plymouth Youth Center
Plymouth Youth Center room
18 - &up Kerntke 1/8 - 5/23 Tu Th 09:30 AM - 10:00 AM $43.00 View

Body Pump™
This full-body barbell workout with great music targets each muscle group. Choose light to moderate weights to maximize repetitions as you sculpt, strengthen, and tone. 

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Full
504BoPp-20x
Riverview Middle School
Fitness Center
Lenz 1/8 - 5/23 Tu Th 04:30 PM - 05:30 PM $73.00 View
Full
504BoPp-40x
Riverview Middle School
Fitness Center
Lenz 1/8 - 5/23 Tu Th 04:30 PM - 05:30 PM $138.00 View
Cancelled
504BoPp-WedAM
Riverview Middle School
Fitness Center
16 - &up Frausto 1/9 - 5/22 We 05:15 AM - 05:45 AM $33.00 View

Core Training
This is a great beginner class that also can benefit the most experienced participant. Good for those looking specifically at core strength or a low-impact course to get started. This class uses stability balls, Bosu balls, medicine balls, weights and floor work. This low-impact class improves balance and flexibility while working core muscles. This class is for everyone.

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504CnT40
Riverview Middle School
Fitness Center
18 - &up Svitter 1/7 - 5/22 Mo We 04:15 PM - 05:00 PM $96.00 View
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504CnT20
Riverview Middle School
Fitness Center
18 - &up Svitter 1/7 - 5/22 Mo We 04:15 PM - 05:00 PM $59.00 View

CX Worx™
A low-intensity core workout honing in on the torso and sling muscles that connect your upper body to your lower body. Tested by Penn State University researchers to improve functional strength for better mobility and injury prevention, this workout is designed to strengthen your core utilizing your body weight, free weights, & resistance tubing to challenge balance & coordination. 

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504CXW36x
Riverview Middle School
Fitness Center
16 - 99 Frausto 1/9 - 5/23 We 06:00 AM - 06:30 AM $68.00 View
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504CXW18x
Riverview Middle School
Fitness Center
16 - 99 Frausto 1/9 - 5/23 Th 03:30 PM - 04:00 PM $33.00 View

Group Cycling
Choose your intensity and enjoy the ride as you climb hills, ride the flat road and sprint to the finish line. This is a class for both beginners and advanced riders. The music-based ride will motivate you!



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Full
504Cycl.MWF30
Riverview Middle School
Fitness Center
16 - &up TBD 1/7 - 5/24 Mo We Fr 05:15 AM - 06:00 AM $57.00 View
Full
504Cycl.MWF60
Riverview Middle School
Fitness Center
16 - &up TBD 1/7 - 5/24 Mo We Fr 05:15 AM - 06:00 AM $109.00 View

Interval Training
This class utilizes different intervals to achieve cardiovascular, strength, and flexibility improvements. Participants will be guided through different exercises each class to find and achieve fitness goals. Class will be held outside when weather permits.

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504IntTrain40
Riverview Middle School
Fitness Center
18 - &up Svitter 1/7 - 5/22 Mo We 05:15 PM - 06:00 PM $96.00 View
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504IntTrain20
Riverview Middle School
Fitness Center
18 - &up Svitter 1/7 - 5/22 Mo We 05:15 PM - 06:00 PM $49.00 View

Lifting Littles

Caregivers will focus on increasing heart rate and building strength using their own body weight and the added weight of their little. This class is designed for caregivers with children up to 1 year old. 

Bring a wearable baby carrier, especially for children under 6 months old.



Additional Information

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504LiftLitFebtoMay
Plymouth Youth Center
Plymouth Youth Center room
Lenz 2/4 - 5/20 Mo 10:15 AM - 10:45 AM $10.00 View

POUND

This cardio jam session that uses lightly weighted drumsticks, called Ripstix tm, to up the intensity. This drumming-based workout will increase your heart rate, strengthen your muscles and challenge your balance-all while rocking out to great music!  



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504Pound-20x
Riverview Middle School
Fitness Center
16 - 99 Balas 1/8 - 5/23 Tu Th 05:45 PM - 06:30 PM $73.00 View
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504Pound-40x
Riverview Middle School
Fitness Center
Balas 1/8 - 5/23 Tu Th 05:45 PM - 06:30 PM $138.00 View

Yoga

Learn basic poses in this beginner class. This is a great opportunity to give this healthful activity a try. Become more relaxed, more flexible and start to breathe more fully. Please bring a yoga mat with you.



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Full
504YYC
Plymouth Youth Center
Plymouth Youth Center room
Ledwith 1/7 - 5/20 Mo 06:00 PM - 06:45 PM $99.00 View