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Exercise



Beginning Yoga

Take a mid-day break and refresh yourself with yoga. Reduce stress, increase flexibility and strength and increase body awareness while learning healthy postural guidelines. You'll learn how to reduce back and joint pain, elongate your spine and strengthen your bones. Return to your day feeling rested and energized.

Drop-in fee: $13



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830001
Sonoma Body Balance
Upstairs Studio
Davis 9/6 - 10/25 Th 12:00 PM - 01:00 PM $79.00 View

Extra Gentle Yoga

This class is for you if you have never done yoga before and prefer a more gentle introduction. It’s also perfect for those with physical challenges who want personal attention and guidance on proper alignment. You’ll lengthen your spine, increase relaxation, reduce stress, and build strength and flexibility.

Drop-in fee: $13



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830101
Sonoma Body Balance
Upstairs Studio
Davis 9/6 - 10/25 Th 01:30 PM - 02:30 PM $79.00 View

MASHUP Conditioning

VIIT is the new HIIT! Experience a short, effective workout with Variable-intensity interval training (VIIT).  This research-based program features Mind/Body, Agility & Strength, and High-Intensity Interval exercises for every fitness level for a fun and challenging workout! Please bring 2 to  5 lb weights and a mat. Check out MASHUP Conditioning online for yourself.

No class on 9/27/18

 

 



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833001
McKinley Elementary
Multi
Siragusa 9/6 - 11/15 Th 05:30 PM - 06:30 PM $75.00 View

Qigong for Balance, Strength and Stress Reduction

Increase flexibility, relaxation, balance and coordination. Open energy channels, incorporating movements which aid in connecting and strengthening our inner core. Qigong enlivens us with meditation in motion while developing a calm mind and relaxed, energized breathing. This class is designed to enable and experience an inward journey to rediscover and reawaken the healing life energy flowing through and connecting the mind, body and spirit. Please wear comfortable clothes and shoes.

 



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834001
Valley Vista Elementary
Room Multi
Jeffcoat 9/5 - 11/14 We 05:30 PM - 06:30 PM $109.00 View

Tai Chi for Whole Health

Are you intrigued by the numbers of doctors who recommend the practice of Tai Chi? And by the increasing amount of studies that show the wide-ranging benefits of Tai Chi? From stress reduction and uplifting the mood to better balance, fall prevention and coordination, the physiological, mental, and social benefits are now being recognized and advocated. Explore the ancient art of Tai Chi in a supportive, encouraging atmosphere. Instructor Fern Jeffcoat has over 20 years' experience teaching Tai Chi and Qigong. Please wear comfortable clothes and shoes.

 

 



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835001
Valley Vista Elementary
Room Multi
Jeffcoat 9/5 - 11/14 We 06:30 PM - 07:30 PM $109.00 View