This one-hour workout opportunity is for anyone that wants to swim laps, water run/walk or participate in a guided water aerobics routine. Instructor will provide an environment for a multi-dimensional class. Endurance, strength, flexibility and balance are many of the benefits of water exercise.
Come discover the workout that’s best for you!

Questions? Please contact Nada Meck: meckhouse@sbcglobal.net

Drop ins welcome. Drop in punch cards available for purchase in the front office. $45 for 6 visits.

No Class:11/22, 11/23, 12/24-1/4, 1/21

Designed for people who have little or no experience with swimming. During this 45 minute class students will perform exercises that will stimulate relaxation and comfort in the water. Students will be able to walk across the shallow end of the pool, blow bubbles with face on the top and submerged in water; perform the front and back float and a streamline glide.

Upon completion of these skills students are eligible to take Level 2 Swimming.

No Class:11/22, 11/23, 12/24-1/4, 1/21

No Drop-Ins Allowed

This 45 minute class is designed for students who have completed Swimming Level 1 and are ready for the next level or for students that can float and are comfortable in the water. In this course students will learn to swim the crawl stroke across the length of the pool and build swim endurance through class workouts. Please bring goggles and swim cap.

No Class:11/22, 11/23, 12/24-1/4, 1/21

No Drop-Ins Allowed

The goal of this class is for students to be able to swim the length of the pool (25 yards) using the crawl stroke. Drills to focus on arm and leg technique will be reviewed as well as an emphasis on side breathing. As participants successfully swim the length of the pool, laps or yardage will be added to workouts to build endurance. Workouts are designed for individual needs. Swim terminology terms such as sets and intervals will be introduced to help swimmers measure individual progress. 

Backstroke, breaststroke, flip-turns and treading water will be introduced throughout the term too!

Prerequisites: Swimming Level 3 is for people that have swimming experience and able to perform the crawl stroke with side breathing.

No Drop-Ins Allowed

No Class:11/22, 11/23, 12/24-1/4, 1/21

Exercising in the water is perfect for adults of any age. The water provides the opportunity to modify land based exercises that you grew up doing; jumping jacks, skipping, jump rope. The water is a place to explore and improve balance, strength, agility and coordination. Come and see how intensity intervals can challenge experienced students, those recovering from injury, the young, the old and everyone in-between!

Drop ins welcome. Drop in punch cards available for purchase in the front office. $45 for 6 visits.

No Class: 11/22, 11/23, 12/24-1/4, 1/21