Exercise & Fitness



ACTIVE AGING FOR MEN 55+
This class will be an interval training of weights and low impact cardio workout! 
Bring your own hand weights. 
Come ready to work out in a team like setting with instructor guidance and support.


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996101
Santa Clara Adult Education
TBD
18 - &up Kendrix 1/5 - 3/16 Tu 05:00 PM - 06:00 PM $100.00 View
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996102
Santa Clara Adult Education
TBD
18 - &up Kendrix 1/7 - 3/18 Th 05:00 PM - 06:00 PM $100.00 View

CHAIR YOGA

Chair yoga is a safe and effective way to enjoy the
great health benefits of yoga.

• This class introduces you to stretching and
breathing as well as meditation, conducted while
seated or standing with support of a chair.

• No prior yoga experience needed.



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Cancelled
996001
Santa Clara Adult Education
Online
Niwa 1/5 - 3/16 Tu 09:30 AM - 10:30 AM $100.00 View
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996002
Santa Clara Adult Education
Online
18 - &up Niwa 3/23 - 6/1 Tu 09:30 AM - 10:30 AM $100.00 View

Cross Training Fitness Outside

Total body workout that takes your fitness to the next level!

Class sessions will be outside on the green field near the redwood trees!

• Fitness improvements will come from a variety of exercises that will keep the body guessing!

• This class will combine aerobic and weight training movements that will challenge endurance, strength and balance.

Bring light weights. All welcome



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Cancelled
994201
Santa Clara Adult Education
Room Q7
Meck 1/7 - 3/18 Th 11:00 AM - 12:00 PM $100.00 View
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994202
Santa Clara Adult Education
Room Q7
18 - &up Meck 3/25 - 6/3 Th 12:00 PM - 01:00 PM $100.00 View

FELDENKRAIS®

Feldenkrais is for those who want to reconnect
with their natural abilities to move, think and feel.

• Feldenkrais method focuses on relationship
between movement and thought.

• Increases mental awareness and creativity
accompany physical movement.

 



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991701
Santa Clara Adult Education
Online
18 - &up Urrutia 1/7 - 3/18 Th 06:30 PM - 07:30 PM $100.00 View

FENCING - ALL LEVELS

Defend your honor and get some exercise! Build the skills necessary for the duel - offense, defense, counter offense, footwork, precision and efficiency of movement, confidence, and more. All skill levels welcome.


Wear comfortable athletic clothes (no dark colors, please) and shoes.

Class meets twice a week. If you cannot attend both nights but still want to join, please contact Maestra Sahm to discuss.

Questions?
Email Master at Arms Janine Sahm at [email protected] .

Visit www.classesbyjaninesahm.com or www.fencingmastersprogram.com .


Follow on Instagram at @jamoblog .

Subscribe to YouTube channel at https://youtube.com/channel/UCDA5eNX28ll9bpArW3OOsrg



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207003
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Sahm 3/24 - 4/23 We Fr 07:00 PM - 08:30 PM $129.00 View
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207004
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Sahm 4/28 - 5/21 We Fr 07:00 PM - 08:30 PM $129.00 View

FENCING PEDAGOGY

Make fencing a lifestyle choice! Master the skills necessary to win the duel and to teach the next generation of sword-persons. Certification as a fencing teacher is offered, though not obligatory.

Questions?

Email Master at Arms Janine Sahm at [email protected] .

Visit www.classesbyjaninesahm.com or www.fencingmastersprogram.com .
Follow on Instagram at @jamoblog .

Subscribe on YouTube at https://youtube.com/channel/UCDA5eNX28ll9bpArW3OOsrg

Prerequisite: Successful completion of Fencing All Levels or equivalent fencing experience.



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207102
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Sahm 3/27 - 5/22 Sa 12:00 PM - 03:00 PM $252.00 View

FITNESS FOR ALL

This class will focus on strength training exercises, flexibility, and cardiovascular movements.

All levels welcome! 

Bring a set of hand weights.



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996301
Santa Clara Adult Education
TBD
18 - &up Kendrix 1/9 - 3/20 Sa 09:00 AM - 10:00 AM $100.00 View

LAP SWIM/ WATER WALKING

Please register below.



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994901
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 1/5 - 3/16 Tu 11:30 AM - 12:15 PM $100.00 View
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994902
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 1/5 - 3/16 Tu 12:30 PM - 01:15 PM $100.00 View
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994903
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 1/6 - 3/17 We 11:30 AM - 12:15 PM $100.00 View
Cancelled
994904
Santa Clara Adult Education
Adult Ed Pool
Meck 1/6 - 3/17 We 12:30 PM - 01:15 PM $100.00 View
Register Now!
994907
Santa Clara Adult Education
Adult Ed Pool
18 - &up Mount 1/7 - 3/18 Th 11:30 AM - 12:15 PM $100.00 View
Register Now!
994909
Santa Clara Adult Education
Adult Ed Pool
Mount 1/7 - 3/18 Th 12:30 PM - 01:15 PM $100.00 View
Register Now!
994915
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 3/23 - 6/1 Tu 11:30 AM - 01:15 PM $100.00 View
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994914
Santa Clara Adult Education
Adult Ed Pool
Meck 3/23 - 6/1 Tu 12:30 PM - 01:15 PM $100.00 View
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994913
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 3/24 - 6/2 We 11:30 AM - 12:15 PM $100.00 View
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994916
Santa Clara Adult Education
Adult Ed Pool
Meck 3/24 - 6/2 We 12:30 PM - 01:15 PM $100.00 View
Register Now!
994912
Santa Clara Adult Education
Adult Ed Pool
Mount 3/25 - 6/3 Th 11:30 AM - 12:15 PM $100.00 View
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994906
Santa Clara Adult Education
Adult Ed Pool
18 - &up Mount 3/25 - 6/3 Th 12:30 PM - 01:15 PM $100.00 View

STRETCH AND STRENGTH

End the week with an hour of movements to
strengthen and stretch the entire body!

• Standing , sitting and floor work exercises will
promote this total body workout for every BODY!

• This class is perfect for people who are getting
back into an exercise routine as well as those
that want to focus on muscle strength, activating
the core(abs/back) and deepening flexibility



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991202
Santa Clara Adult Education
Room Q7
18 - &up Meck 3/26 - 6/4 Fr 08:30 AM - 09:30 AM $100.00 View

TALKING FENCING ONLINE

• When even the length of a sword is not enough social distancing, we can still talk fencing!

•Do footwork in your living room. Get feedback on form.

• Develop skills. Learn theory. Discuss history.

• Watch and analyze movie clips and competition videos.

• Play games.

• Online only.

• Questions? Email Master at Arms Janine Sahm at [email protected] .

Visit www.classesbyjaninesahm.com 

or www.fencingmastersprogram.com .

Follow on Instagram at @jamoblog

Subscribe to YouTube channel at https://youtube.com/channel/UCDA5eNX28ll9bpArW3OOsrg



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
220502
Santa Clara Adult Education
Online
18 - &up Sahm 3/24 - 5/19 We 07:00 PM - 08:30 PM $129.00 View