Exercise & Fitness



Non-Impact Dance Aerobics
This dynamic aerobic class encourages the active senior to develop cardiovascular conditioning with endurance, along with muscular balance, strength, coordination, and flexibility. Exercising to music extends beyond the self as many class members like to demonstrate for community activities that it’s never too late to “play out” with friends!

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991103
Santa Clara Senior Center
SrCtr
18 - &up Myers 10/29 - 1/21 Tu 08:30 AM - 09:45 AM $65.00 View
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991104
Santa Clara Senior Center
SrCtr
18 - &up Myers 10/31 - 1/23 Th 08:30 AM - 09:45 AM $65.00 View
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991101
Santa Clara Senior Center
SrCtr
18 - &up Myers 1/28 - 4/7 Tu 08:30 AM - 09:45 AM $65.00 View
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991102
Santa Clara Senior Center
SrCtr
18 - &up Myers 1/30 - 4/9 Th 08:30 AM - 09:45 AM $65.00 View
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991103
Santa Clara Senior Center
SrCtr
18 - &up Myers 4/21 - 6/23 Tu 08:30 AM - 09:45 AM $65.00 View
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991104
Santa Clara Senior Center
SrCtr
18 - &up Myers 4/23 - 6/25 Th 08:30 AM - 09:45 AM $65.00 View

Country Western Line Dance

This one hour exercise program will improve your cardiovascular fitness, muscle coordination, mental agility; and group interaction combined with the fun and skills of line dancing. No partners needed.

Come dance with us!



Additional Information

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991603
Santa Clara Senior Center
SrCtr
18 - &up Sjostrom 10/30 - 1/22 We 10:30 AM - 11:30 AM $54.00 View
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991604
Santa Clara Senior Center
SrCtr
18 - &up Sjostrom 10/31 - 1/23 Th 10:30 AM - 11:30 AM $54.00 View

Cross Training Fitness

Cross training is a total body workout that takes your fitness to the next level! Fitness improvement comes from a variety of exercises that keeps the body guessing!

Come ready for something new using hand weights, stretch bands as well as your own body weight for balance and core exercises. Warm up, stretching and modifications will be included.

All fitness levels welcome!



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994202
Santa Clara Adult Education
Room P3
18 - &up Meck 10/31 - 1/23 Th 12:00 PM - 01:00 PM $60.00 View
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994201
Santa Clara Adult Education
Room H1
18 - &up Meck 1/30 - 4/9 Th 12:00 PM - 01:00 PM $60.00 View
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994202
Santa Clara Adult Education
Room P3
18 - &up Meck 4/23 - 6/25 Th 12:00 PM - 01:00 PM $60.00 View

Feldenkrais®
Help improve your flexibility and reduce muscle tension while enhancing mobility and physical performance. Learn safe comfortable movement
sequence from a certified practitioner. For people with arthritis, fibro-myalgia and other physical conditions. Wear loose fitting clothing and bring a mat.

Additional Information

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991702
Santa Clara Adult Education
Room P3
18 - &up Urrutia 10/31 - 1/23 Th 06:30 PM - 07:30 PM $60.00 View

Fencing - All Levels

All levels welcome!

Be part of a 500 years of dueling tradition by learning the art and science of fencing.This system will teach the beginner the fundamentals of the Italian foil, how to move on the strip and execute offensive, defensive and counteroffensive actions. Intermediate to advanced students will continueto develop skills while learning the full range of actions. Advanced students will have the opportunitto bout and learn the skills of sabre and epee if desired. Participants must be 18 years or older.

Wear comfortable clothing and athletic shoes. All fencing equipment is supplied.

If you have questions about the class email Maestra Sahm with any questions at [email protected]

 

No Class: 12/25, 12/27, 1/1, 1/3

 



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207003
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Sahm 12/4 - 1/17 We Fr Varied $158.00 View
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207004
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Sahm 1/22 - 2/14 We Fr Varied $127.00 View

Fencing Pedagogy

Dedicated to the professional training of fencing teachers, this class teaches the skills needed to be a confident and effective fencing instructor.

Candidates will master the theory of the classical Italian system, learn to break down and teach the full range of actions to the fencing student, and develop the skills of timing, speed, and strategy to prepare the fencing student for competition. The instruction received in this class is comparable to the training one receives in Italy, one of the leading fencing countries in the world.

Required text: The Science of Fencing by Dr. William M. Gaugler can be obtained from Maestra Janine Sahm in class.

Prerequisite: Students must have successfully completed Fencing–All Levels or have equivalent fencing experience to enroll. 

Email Maestra Sahm with any questions at [email protected]

No Class: 12/28, 1/4



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207102
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Sahm 12/7 - 2/15 Sa 12:00 PM - 03:00 PM $239.00 View

Tai Chi

You will experience better health, happiness and longevity through this meditative experience. The student will perform a series of slow, precise movements without strain or interruption.

Tai Chi utilizes and stimulates nearly all parts of the body.



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991402
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Lienhart 10/31 - 1/23 Th 07:30 PM - 09:30 PM $105.00 View
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991401
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Lienhart 1/30 - 4/9 Th 07:30 PM - 09:30 PM $105.00 View

The Karate Way - Confident Self Defense

Acquire the most effective self defense techniques and achieve exceptional health and fitness with the traditional art of Shotokan Karate. Build strength, endurance, and focus and exude confidence and control in all aspects of life! For more information, contact sensei Wayne Krill at (408) 739-7498 or email at [email protected]

Location: Multi-purpose Room

Pre-registration required



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991302
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Krill 11/19 - 1/23 Tu Th 06:00 PM - 07:00 PM $105.00 View
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991301
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Krill 1/28 - 4/7 Tu Th 06:00 PM - 07:00 PM $150.00 View
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991302
Santa Clara Adult Education
Room B Multi-purpose
18 - &up Krill 4/23 - 6/25 Tu Th 06:00 PM - 07:00 PM $150.00 View

Weight Training - Muscles for Life

Want to look better, improve strength and feel great? Work out on a multi-station gym, toning and shaping your body using cabled weights and more. Get strong abs, quads, biceps and more!

Instructor will develop a personal training program then work with you at your own pace, encouraging and challenging you on your way to personal health improvement. It’s like having your own personal trainer!

Drop-ins are welcome, instructor will give pointers and encouragement.
Drop-in fee is $8 per day. Small class size allows for personal instruction.

No Class: 5/28, 7/4



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991503
Santa Clara Adult Education
Room P3
18 - &up Hayashida 10/30 - 1/22 We 07:30 AM - 09:00 AM $70.00 View
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991504
Santa Clara Adult Education
Room P3
18 - &up Hayashida 11/1 - 1/24 Fr 07:30 AM - 09:00 AM $70.00 View
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991501
Santa Clara Adult Education
Room P3
18 - &up Hayashida 1/29 - 4/8 We 07:30 AM - 09:00 AM $70.00 View
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991502
Santa Clara Adult Education
Room P3
18 - &up Hayashida 1/31 - 4/10 Fr 07:30 AM - 09:00 AM $70.00 View
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991503
Santa Clara Adult Education
Room P3
18 - &up Hayashida 4/22 - 6/24 We 07:30 AM - 09:00 AM $70.00 View
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991504
Santa Clara Adult Education
Room P3
18 - &up Hayashida 4/24 - 6/26 Fr 07:30 AM - 09:00 AM $70.00 View