Feldenkrais is for those who want to reconnect
with their natural abilities to move, think and feel.

• Feldenkrais method focuses on relationship
between movement and thought.

• Increases mental awareness and creativity
accompany physical movement.

Feldenkrais is listed under "Exercise", however it is a Somatic Education process. Body mind.

The students learns how to connect to with their bodies by slowing the movement and feeling and sensing their own patterns of holding.

Defend your honor and get some exercise! Build the skills necessary for the duel - offense, defense, counter offense, footwork, precision and efficiency of movement, confidence, and more. All skill levels welcome.

Wear comfortable athletic clothes (no dark colors, please) and shoes.

Class meets twice a week. If you cannot attend both nights but still want to join, please contact Maestra Sahm to discuss.

Questions?
Email Master at Arms Janine Sahm at [email protected] .

Visit www.classesbyjaninesahm.com or www.fencingmastersprogram.com .

Follow on Instagram at @jamoblog .

Subscribe to YouTube channel at https://youtube.com/channel/UCDA5eNX28ll9bpArW3OOsrg

Make fencing a lifestyle choice! Master the skills necessary to win the duel and to teach the next generation of sword-persons. Certification as a fencing teacher is offered, though not obligatory.

Questions?

Email Master at Arms Janine Sahm at [email protected] .

Visit www.classesbyjaninesahm.com or www.fencingmastersprogram.com .
Follow on Instagram at @jamoblog .

Subscribe on YouTube at https://youtube.com/channel/UCDA5eNX28ll9bpArW3OOsrg

Prerequisite: Successful completion of Fencing All Levels or equivalent fencing experience.

**New Longer Times**

Please register below.

This dynamic aerobic class encourages the active senior to develop cardiovascular conditioning with endurance, along with muscular balance, strength, coordination, and flexibility.

Exercising to music extends beyond the self as many class members like to demonstrate for community activities.

End the week with an hour of movements to
strengthen and stretch the entire body!

• Standing , sitting and floor work exercises will
promote this total body workout for every BODY!

• This class is perfect for people who are getting
back into an exercise routine as well as those
that want to focus on muscle strength, activating
the core(abs/back) and deepening flexibility