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Health/Fitness

Health/Fitness Classes


Aikido
Welcome to Aikido!  The Art of Peace - a dynamic art based on harmony.  Enjoy noncompetitive training in a supportive community.  Meditation and other practices consistent with the combined study of the fine arts, martial arts, and meditation are offered by Eduardo Pinheiro with support from 7th degree black belt Hideki Shiohira. The training in this class encompasses Aikido, meditation, and other training consistent with allowing students to be and to become who they are.


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260801
Palo Alto High School
904
Pinheiro 6/12 - 7/21 Tu Th Sa 06:30 PM - 07:30 PM $120.00 View 13

Beginning/Intermediate Pilates
Come enjoy getting stronger, becoming more flexible and increasing your conscious awareness of your body and movement through Pilates.  Pilates mat exercises involve whole body movement with conscious breath.  You will learn to use your breath and actively engage your muscles to move better and feel better.  Modifications and variations will be taught.  Mat required.


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260401
Palo Alto High School
Dance Studio
Lee Squire 6/12 - 7/17 Tu 06:30 PM - 07:30 PM $48.00 View 6

Yoga & Meditation
Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, and mobility, and release muscle tension.  Regular yoga practice can improve health in many ways from stress reduction to increased flexibility and improved breathing.  Please bring a yoga mat.


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260901
Palo Alto High School
109
Vilms 6/11 - 7/9 Mo 05:00 PM - 06:30 PM $60.00 View 12